Training of Famous Runners - Steve Ovett
(c) Runner’s Tribe 2019
1980 800m Olympic champion, Steve Ovett will go down in history as one of Britain’s best ever middle distance runners. Whether you remember Ovett for his duals with Sebastian Coe, his amazing finishing kick, or his famed show-boating; Ovett is...
The Sweat Lab Q&A
All athletes have unique responses to training, and the rate at which individuals react in the heat and varying weather conditions is often the difference between a great day or a rough one.
Before the 2016 Rio Olympics, many of the athletes underwent testing on sweat rate and composition to...
How Important is Your Coach?
Written by Amity Delaney - Runner's Tribe
Coaches are an essential part of any athlete’s journey. Under their guidance and leadership, athletes can either flourish or flounder. But how important are they? Are coaches what determines an athlete’s success, or is it the internal motivation and...
THE FUELLING GAME
How to fuel for optimal marathon performance
Written By Daniel Wallis - Runner's Tribe
Performance in a marathon is about limiting variables. Train hard, recover well and the variables associated with fitness are minimised. Practice pace judgement and the likelihood that you reach your goal starts to maximise. Fuel properly...
10 LIFE QUOTES THAT APPLY TO RUNNERS
On any great journey we take, difficulties are guaranteed.
How we decide to face difficulty we experience will have a big impact on how long we can persist in the pursuit of our goals. Those of you who have been chasing your dreams in...
Note from RT: The author is offering some brief guidelines to strength training in running. If you wish to explore this more you should consult an accredited professional before proceeding with your strength program. Instagram posts featured have no association with the author.
How to match strength training to your...
How to Stay Safe as a Female Runner
A Column By Ryan Nelson from the USA for Runner's Tribe
It's easy to feel invincible when you're flying through a park with the wind in your hair and the sound of your shoes slapping the pavement. Unfortunately, if you're a female runner,...
The Art of Switching Off
Written By Tyson Popplestone
More isn’t always better.
You already knew that.
Athletes seem to understand it better than most people. It’s the reason we have days allocated to taking it a little easier. Resting. Recovering. We realise that in order for our performance to improve, we need...
Throughout the RT Journals | The Workout Series, top athletes from Australia and abroad will share with us their current top 3 favourite and most beneficial workout sessions. This is a gift to runners of all levels. We hope you can benefit from the words and practices of these...
Note from RT: The author is offering some brief guidelines to strength training in running. If you wish to explore this more you should consult an accredited professional before proceeding with your strength program.
Developing power specific to distance running
By Mark Blomeley for The Runner's Tribe' Run School
The more powerful...
