As runners get older, they become more susceptible to calf injuries, particularly male masters runners. David Habas, an accomplished 56-year-old endurance athlete from Lafayette, Cal., has completed numerous events, including an Ironman triathlon, three marathons, and ten half-marathons, but has had to deal with injuries that have hindered his ability to continue competing.
A recent study has found that there is an inversely proportional relationship with the male libido and the intensity and duration of endurance based exercise.
Quoting Wikipedia, Libido is a person's overall sexual drive or desire for sexual activity. Libido is influenced by biological, psychological, and social factors. Bored? Play...
MATT FITZGERALD – Runner’s Tribe
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
The body is smart. When you increase your habitual activity level, your body consumes more energy and therefore requires more energy input...
Author: Alan Rada
If you are looking for new challenges for the second half of the current year, you cannot miss some of the most important marathons in different locations so you can choose the one you like the most.
We know that getting ready for a marathon is not always...
The topic of slowing down the pace during easy runs is frequently talked about, but what is considered slow? How much of a reduction in speed is necessary? To clarify this, you can watch a short video featuring Eliud Kipchoge, the world record holder in the marathon, and the NN Running Team. If this doesn't convince you to take it easy on your easy days, then perhaps nothing will.
‘Listen to your body’
The Training of 1:43 800m, Man Benson Koech
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“Listen to your body. Don’t run quality sessions if your body is tired. If you keep on with the hard training, you will destroy your form and waste all your training - go...
When runners think of nutrition, they often focus on carbohydrates, protein, and hydration. However, vitamins play an equally important role in boosting performance and aiding recovery, and one vitamin that often gets overlooked is vitamin E. This fat-soluble powerhouse is essential for cardiovascular health, recovery, and protecting your muscles from the oxidative stress caused by intense training.
