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How To Become A Gym Instructor

The fitness industry has gained ground over the years and keeps growing. Many people have made different careers by helping others achieve their fitness goals. Of all these careers, the gym instructor job remains the most popular. Elevate your...

Coach Feidhlim Kelly: “If there’s one thing that bothers me, it’s wasted talent”

'If there’s one thing that bothers Feidhlim Kelly — and there are many — then it’s wasted talent, unfulfilled potential. Kelly, 39, can see these days why he didn’t achieve his athletic potential and, for the past six years, he’s done everything to ensure others don’t make the same mistake, guiding many of Ireland’s best like Andrew Coscoran, Michelle Finn, Brian Fay, Hiko Tonosa, Sean Tobin and Mark English.

The GOAT, Killian Jornet Breaks UTMB Course Record

  With a whopping 10,000m+ of elevation the 170km UTMB is the super bowl of trail and ultra running, attracting the most supreme endurance athletes on the planet. After an epic battle between the top four runners, the GOAT, Kilian...

McSweyn hits Back, as Ingebrigtsen Asserts Dominance

In a clinical demonstration of 1500m running, Jakob Ingebrigtsen, dominated a stacked field at the Lausanne Diamond League.  It was a performance reminiscent of the great Hicham El Guerrouj -  a fast pace from the gun, with Ingebrigtsen taking the lead with 700m remaining, taking it a long way from home and never looking in doubt.

Advancing in Another Direction: The Difference Between Retreat and Defeat | A column by...

Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?  In late November 1950, at the height of the Korean War, United Nations troops under the...

Doesn’t Anyone Know How To Race Any More? – A Column by Len Johnson

Watching the men’s 5000 unfold, and the women’s the previous day, caused me to wonder whether track distance athletes have lost the ability to race, to vary their tactics in the search for a winning formula.

Commonwealth Classics: Raelene Boyle’s Last Hurrah – Brisbane 1982:

  Written by Brett Davies With the Commonwealth Games recently concluded, we are taking the time to look at some of the great moments of the Games throughout their history. Experience the perfect blend of agility and support with Tarkine Trail...

Inside Running Podcast Episode 251: Lake Wendouree | Australian XC Championships Preview

This weeks episode is sponsored by the Warrnambool Running Festival, with events ranging from Half Marathon down to 3km junior or 1.5km all-abilities, the Warrnambool Running Festival has your family covered; take in the very best of Warrnambool City...

Want To Take Up Running? Here Are Some Handy Tips

Running is an excellent form of exercise because it is good for your cardiovascular system and can also strengthen your legs, arms, and abs. The other great thing about running is that it is an exercise that most people...

10 things you have to know about Dominic Thiem

Austria is proud of its professional tennis player Dominic Thiem. From birth, he had problems with his knee joints. But this did not become an obstacle to playing tennis, and at the age of 23 he was in the...