Runner's Tribe

Session 1: Mona Fartlek Basics of the session: The workout named after Steve Moneghetti is 20 minutes of fartlek with fast recovery, done as follows:-2x90 seconds hard (tempo to 10K pace) with 90 seconds recovery steady, not jogging. -4x60 seconds hard,...

NEW YORK (21-Jan) -- The big snow storm which dropped over two feet (57cm) on this city yesterday may have forced the organizers of the New Balance Games to push the professional section of the meet back a day,...

2k16 | It’s the little things that make a big difference As many of you would have heard in December last year I relocated to Melbourne to base my training there with the St Kevin's boys under the guidance of...

We continue our look at the events to keep a close eye on at the upcoming AA Tour Meetings. After taking an in depth look at the men's 100m, we decided to focus our attention on the Australian distance...

Workout consisted of 8x4minutes with a 2 minute float recovery. Athletes in the video are; Zane Robertson (59.47 Half Marathon), Thomas Longosiwa (Olympic Bronze in 5000m, 12.49 for 5000m) Jairus Birech (7.58 Steeplechaser, Diamond League winner) Wilson Kipsang (Previous Marathon World Record Holder, 58.59...

Ryan Hall: best actor in a supporting role | A Column By Len Johnson Ryan Hall never quite achieved the stardom for which he seemed destined, but if the best actor Oscar somehow eluded him, the American marathoner certainly has...

By David Monti (c) 2006 Race Results Weekly, all rights reserved NOTE: Your editor wrote this story nearly 10 years ago after the 2006 USA Cross Country Championships which were held in sub-freezing conditions after a heavy snowfall in New York...

2015 was a pretty good year, I've now started training with Philo Saunders' group and gained a lot of speed surprising myself a bit. It's great to have some good guys to train with and their sessions have really...

IAAF World Championships silver medallist Fabrice Lapierre (NSW) will don the green and gold of Australia alongside Michelle Jenneke (NSW), Nicholas Hough (NSW) and Collis Birmingham(Vic) at the IAAF World Indoor Championships in Portland (USA).   One of four initial selections...

By David Monti, @d9monti (c) 2016 Race Results Weekly, all rights reserved (19-Jan) -- Befitting an Olympic Year, organizers of the Virgin Money London Marathon announced a blockbuster men's elite field for the 36th edition of their race --Britain's largest marathon--...