In our RT Snap Q&A series, we’ve had the privilege of interviewing some of the world’s best runners, delving into their extraordinary journeys, celebrating their achievements, and exploring the unwavering dedication that defines their careers.
Carlos Del Pino
- Born: December 1, 1977
- Nationality: American
- Marathon
Carlos Del Pino is a seasoned marathoner who has made a name for himself in the running community through his consistent performances and his role as an ambassador for the Irving Marathon.
After participating in the event’s virtual marathon in 2020, he quickly became an advocate for the series, helping to elevate its presence and encourage others to participate. His passion for the sport is evident in his engagement with fellow runners and his insights shared across various platforms
Del Pino is also known for his thoughtful approach to running, often discussing the mental and physical aspects of training and racing. On podcasts like The Rambling Runner Podcast, he opens up about the challenges runners face, from overcoming injuries to balancing personal goals with the love of the sport. His discussions, often focusing on self-improvement, have made him a relatable figure for runners of all levels, with his advice resonating especially with those looking to improve their endurance and race-day strategies.
Beyond his competitive running, Carlos Del Pino’s journey highlights the importance of community and the joy of running as part of a larger movement. He actively promotes the idea of maintaining a healthy relationship with running, whether you’re aiming for personal bests or simply enjoying the sport for the sheer pleasure it brings.
As a supporter of the Irving Marathon and an advocate for accessible running, Del Pino continues to inspire and influence the next generation of marathoners.
RT: You’ve built a reputation not only as an ultra marathoner but also as a “Treadmill King.” Can you walk us through your journey from running your first race to becoming a competitive ultra marathoner? What were some key turning points that defined your path?
Carlos: My very first runs 13 years ago used to be on the treadmill, hoping to one day go out and run with all the “regular runners.” That was my train of thought back then. I think that helped a lot.
RT: In your experience, training for ultra marathons is demanding. Can you describe a typical week of training for you? How do you balance speed, endurance, and recovery, and how has your training evolved over time?
Carlos: A regular week of ultramarathon training is usually pretty laid-back. The main gSet featured imageoal is usually to be able to run back-to-back long runs and, of course, proper stretching and recovery following all that.
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RT: Ultra marathoners face unique physical and mental challenges during races. What would you say is the toughest hurdle you’ve had to overcome in your running career, and how did you push through it?
Carlos: The toughest hurdle is dealing with injuries during a training cycle and adapting.
RT: The idea of “sexy pace” is something you’ve made famous. How do you incorporate this concept into your own training? Do you believe it’s a mindset that can be applied by runners of all levels, not just elites?
Carlos: As I usually mention on my social media posts, running at a sexy pace is a very relaxed, fun, and easy way of running without any pressure. 80% of my runs are like that and I always find it very beneficial for my mind and body.
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RT: We know that long-distance running involves a great deal of mental fortitude. How do you stay motivated during tough training sessions and when facing moments of doubt during races?
Carlos: Mentally, I always live by the ideology of “you are your own cheerleader.” I am always pumped to run, either by myself or with friends; it doesn’t matter. I think running is a lot about attitude and how you approach that activity.
RT: Looking back on your ultra marathon career, is there a particular competition that stands out to you as being especially memorable or impactful? What made that event so significant, and how did it shape your approach to future races?
Carlos: Definitely Hachie 50, a local 50 miler in Texas. I’ve done it twice, and the difference between the first attempt versus the second one is huge: a PR of one hour!
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RT: What advice would you give to aspiring runners looking to follow a similar path to yours, especially those interested in ultra marathons? Are there specific habits, mindset shifts, or mistakes to avoid that have helped you reach where you are today?
Carlos: A few things to keep in mind:
- Always keep a positive attitude at all times.
- Inspiration is overrated. Discipline is where it’s at.
- Listen to your body and recover properly.
- Respect your rest days as much as you respect your running days!
