Home Run School Gym and Strength

Gym and Strength

In the realm of runners incorporating weight training into their routines, the prevailing wisdom often leans towards lighter weights and higher reps, aligning with the endurance-focused nature of running. However, a growing body of experts is now challenging this conventional approach, questioning its true impact on improving running performance. Instead, embracing the concept of "Strategic Strength Training for Runners" emerges as a potential game-changer to unlock greater running potential and overall performance.
Trail running is an exhilarating sport that demands endurance, agility, and strength. However, some misconceptions about strength training have left many trail runners hesitant to incorporate it into their routine. Let's shed light on five prevalent myths and reveal the truth behind them:
In a remarkable breakthrough, scientists have discovered that isometric exercises, such as planks and wall sits, hold the key to effectively reducing blood pressure, surpassing even the government's recommended exercise guidelines.
With mounting scientific evidence suggesting that regular planking can effectively combat heart disease, it's time to delve into the secrets of this exceptional exercise. Not only does the plank excel at building core strength, which encompasses the torso and lower body, but recent research has also highlighted its potential...
It's a common refrain for runners: strengthening the gluteal muscles is crucial, especially when seeking guidance from physiotherapists during injury recovery. But have you ever wondered about the true significance of the glutes during running? And can exercises like glute bridges actually make a difference?
strength training serves as effective cross-training to address specific injuries, discomfort, and muscle strains. Research indicates that strength training can improve flexibility as effectively as, or even more than, passive stretching. Feelings of tightness often arise from weakened muscles, resulting in imbalances and compensatory movements. By incorporating strength training and mobility exercises, runners can prevent injuries and enhance their running performance, especially if they have specific concerns such as tight calves.
Strength training is a crucial component for runners looking to enhance their performance. While incorporating tempo runs, long runs, and speedwork into your routine can improve speed and efficiency, adding strength training takes your running abilities to the next level. According to Jason Fitzgerald, a running coach and founder of Strength Running, strength work accomplishes three main goals for runners: preventing injuries by strengthening muscles and connective tissues, helping to run faster by boosting neuromuscular coordination and power, and improving running economy by enhancing coordination and stride efficiency.
The glutes, also known as the buttock muscles, play a crucial role in keeping your pelvis stable and level while running, as well as maintaining proper alignment between your torso, pelvis, and legs. They also provide the necessary power and forward drive during running.
Get ready to boost your running performance with three simple exercises that focus on strengthening your calves and core. The calves, which consist of the gastrocnemius and the soleus muscles, play a crucial role in stride length and pace. These muscles help to initiate the push-off phase of the running stride and absorb impact as your foot hits the ground.
To improve running ability, simply running farther or faster is not enough. Developing proper form and technique through dedicated training is important. Start by setting a consistent workout schedule and incorporating specific techniques like uphill running and track workouts to build endurance and speed. With hard work and dedication, improvement as a runner is always possible.