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Gym and Strength

strength training serves as effective cross-training to address specific injuries, discomfort, and muscle strains. Research indicates that strength training can improve flexibility as effectively as, or even more than, passive stretching. Feelings of tightness often arise from weakened muscles, resulting in imbalances and compensatory movements. By incorporating strength training and mobility exercises, runners can prevent injuries and enhance their running performance, especially if they have specific concerns such as tight calves.
Strength training is a crucial component for runners looking to enhance their performance. While incorporating tempo runs, long runs, and speedwork into your routine can improve speed and efficiency, adding strength training takes your running abilities to the next level. According to Jason Fitzgerald, a running coach and founder of Strength Running, strength work accomplishes three main goals for runners: preventing injuries by strengthening muscles and connective tissues, helping to run faster by boosting neuromuscular coordination and power, and improving running economy by enhancing coordination and stride efficiency.
The glutes, also known as the buttock muscles, play a crucial role in keeping your pelvis stable and level while running, as well as maintaining proper alignment between your torso, pelvis, and legs. They also provide the necessary power and forward drive during running.
Get ready to boost your running performance with three simple exercises that focus on strengthening your calves and core. The calves, which consist of the gastrocnemius and the soleus muscles, play a crucial role in stride length and pace. These muscles help to initiate the push-off phase of the running stride and absorb impact as your foot hits the ground.
To improve running ability, simply running farther or faster is not enough. Developing proper form and technique through dedicated training is important. Start by setting a consistent workout schedule and incorporating specific techniques like uphill running and track workouts to build endurance and speed. With hard work and dedication, improvement as a runner is always possible.
                     

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2022