The term "overpronation" is often thrown around in running discussions but is frequently misunderstood. Many assume it indicates an abnormal or harmful foot movement, but that isn’t necessarily the case. Overpronation simply refers to the natural way the foot moves while running, and it’s more common than you might...
Running is a favorite activity for many, not just because it offers a mental escape or the chance to spend time in nature, but also for its undeniable health benefits. Among these, calorie burning is often at the top of the list. In fact, a survey by Running USA reveals that three out of four runners lace up their shoes primarily to stay healthy and in shape. But while most people know running is a great way to burn calories, many overestimate how many calories they’re actually torching on each run.
Running is great for your fitness—building stronger legs, boosting heart health, and even improving your mental sharpness. But could all those miles be tough on your skin? If you've ever finished a run with salt crystals on your face, a sunburn you didn't expect, or a painful blister, you might wonder if your skin is paying a price. You’re not alone—over 20 percent of marathoners report skin-related issues, and trail runners, with their rough terrains, are particularly at risk.
Whether you're striving to beat your personal best in a 5K, training for a half marathon, or simply aiming to power through a high-intensity interval training (HIIT) session without feeling drained after the first few reps, there’s one key component of fitness you need to focus on: building endurance.
Endurance...
When preparing for a race, whether it’s a 10K or a marathon, your training plan needs a key element that benefits all distances: long slow distance (LSD) runs. These endurance-building workouts may seem simple, but they are crucial for enhancing your running performance. Long, slow runs not only improve your aerobic capacity but also teach your body to endure the physical demands of race day. Here’s everything you need to know about LSD runs, their purpose, and how to incorporate them into your training plan for optimal results.
Every runner has their own approach to pre-race nutrition, but getting it right is essential for race-day performance. If you're unsure about how to fuel up, this guide will help you navigate the process.
For runners, getting miles in is essential, but fueling your body is just as critical for peak performance. Whether you hit the pavement in the morning or after a long day, the timing and type of food you consume can make or break your run. So, when is the best time to eat—before or after a workout?
When runners think of nutrition, they often focus on carbohydrates, protein, and hydration. However, vitamins play an equally important role in boosting performance and aiding recovery, and one vitamin that often gets overlooked is vitamin E. This fat-soluble powerhouse is essential for cardiovascular health, recovery, and protecting your muscles from the oxidative stress caused by intense training.
Snacking doesn’t have to be a guilty pleasure—it can be a critical tool for runners to optimize performance and recovery. When done thoughtfully, snacks provide essential nutrients to power through runs and aid in muscle repair post-exercise. According to sports nutritionist Heidi Skolnik, “Mindful snacking plays a key role in daily nutrition, helping manage hunger and boost performance.”
A wealth of research has already established the health dangers of processed meats and added sugars. For years, the World Health Organization has linked processed meat consumption with colorectal cancer, while studies have connected high sugar intake to an increased risk of heart disease. What’s less common, however, is data showing how much longer you might live if you cut these foods out of your diet.
