Recommended Reading – Nutrition

The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel and Perform Better. By Matt Fitzgerald.

The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance. By Jesse Kropelnicki.

Run Fast. Eat Slow: Nourishing Receipes for Athletes. By Shalane Flanagan.

Runners World Meals on the Run: 150 energy-packed recipes in 30 minutes or less. By Joanna Sayago Golub.

The Runner’s World Cookbook: 150 Ultimate Receipes for Fueling Up and Slimming Down – While Enjoying Every Bite. By Joanna Sayago and Deena Kastor.