Are you chasing that elusive sub 3hr marathon? Not sure exactly how to do it? Benita Willis (Oceania marathon record holder - 2hr22) has listed 12 key things to think about:
Be realistic – is it attainable for you this year? Sometimes you are better off taking smaller chunks...
Article by Benita Willis (4 x Olympian, World Champion, Multiple Aussie record holder, Director – Lace Up Running).
I have a lot of fond memories of my teenage running years. Growing up in a country town (beachside suburb of Mackay, NQ), we used to do a lot of training that...
Article by Benita Willis: 4 x Olympian, Aussie marathon record holder, World Champion & head coach at Lace Up Running.
It’s a strange year in many people’s lives and in some cases, has thrown our routine out the window for months! During this time, many of us have developed bad...
