Motivation: Video Repost from earlier this year (Published March 6th 2016): Ben St Lawrence, Blue Mountains 4x2km | Workout Any Day Session | Runnerstribe
WORKOUT ANY DAY SEASON 1
Runner’s Tribe travelled to Katoomba, Blue Mountains, NSW Australia to film Olympian and Australian 10km record holder, Ben St Lawrence, for a...
RT’s Run School featuring Mark Blomeley. Mark is a strength and conditioning coach with over 10 years experience in the sports and fitness industry. Currently, in Brisbane, he is a specialist strength and conditioning coach for runners from international standard elites to the everyday runner.
http://www.markblomeley.com.au/
Workout Footage of 2 x...
In the Paris Diamond League (August 27, 2016) Genevieve LaCaze broke the Australian and Oceania 3000m steeplechase record in 9:14:28.
With her 15th personal best of the season, LaCaze has smashed the outgoing record by four seconds, previously held by Donna MacFarlane (TAS) in 2008 with a 9:18:35.
RT’s Run School featuring Mark Blomeley. Mark is a strength and conditioning coach with over 10 years experience in the sports and fitness industry. Currently, in Brisbane, he is a specialist strength and conditioning coach for runners from international standard elites to the everyday runner.
http://www.markblomeley.com.au/
Workout Footage of 2 x...
