In the Paris Diamond League (August 27, 2016) Genevieve LaCaze broke the Australian and Oceania 3000m steeplechase record in 9:14:28.
With her 15th personal best of the season, LaCaze has smashed the outgoing record by four seconds, previously held by Donna MacFarlane (TAS) in 2008 with a 9:18:35.
RT’s Run School featuring Mark Blomeley. Mark is a strength and conditioning coach with over 10 years experience in the sports and fitness industry. Currently, in Brisbane, he is a specialist strength and conditioning coach for runners from international standard elites to the everyday runner.
http://www.markblomeley.com.au/
Workout Footage of 2 x...
https://www.youtube.com/embed?listType=playlist&list=UU2Di7ho8mj-DWp6k2ih08wg&layout=gallery
http://www.youtube.com/embed?layout=gallery&listType=playlist&list=UUYvTLxN8-N7PcNBJI9g1PfQ
USA's Keni Harrison has broken the 100m hurdles world record* at the IAAF Diamond League meeting in London, clocking 12.20 (0.3m/s).
She won her heat earlier in the evening in 12.40, but went significantly quicker in the final. Her winning time took 0.04 off her previous PB and 0.01 off...
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