#TeamNB’s Abbey D'Agostino, Cory McGee, Liz Costello and Megan Krumpoch believe in the undeniable strength of training with a team.
Double Olympic champion Mo Farah was beaten into second by American Garrett Heath in the men's race at the Great Edinburgh Cross Country.
https://soundcloud.com/nzherald/nick-willis-im-training-harder-than-ever
New Zealand's Nick Willis talks to Brenton Vannisselroy about his training ahead of the 2016 season.
Make it rain | RT Workout Any Day Session 1 HD
4 X 1km with 4min, 6min & 8min recovery
Splits for Mason Cohen per KM - 2:48, 2:45, 2:40, 2:37
Thanks to Ben Liddy and squads.
RT WAD Sessions | Workout Any Day
Race footage thanks the Athletics NSW & Bankstown Sports Athletics Club. Pictures thanks to Jordan Gusman & Sam Strutt
2015 Albie Thomas - 17/12/2015
The Crest, Bankstown
1 Gusman, Jordan 21 Athletics Nsw 3:59.47 2
2 Stapleton, Jack 20 U.T.S. North 4:00.53 2
3 Johnson, Joshua 23 Athletics Nsw 4:00.83 2
4 Batt, Kevin 24 Athletics Nsw 4:01.70 2
5 Roff, Jeremy 32 Randwick Bot 4:06.13 2
6 West, Jared 27 Athletics Nsw 4:07.62...
