News
Cross Country
Fun Run
Marathon
OLYMPICS
para-athletics
Road
Track & Field
Training News
Ultra
Ultra/Trail
Walks
World Champs
XC
OLYMPICS
SHOP
PODCAST
RUNNER’S TRIBE ADDICT
Login – ADDICT
Register – ADDICT
Home – ADDICT
Features – ADDICT
Video – ADDICT
Training – ADDICT
Training of famous runners – ADDICT
“We will be the best” – The training & making of Jakob Ingebrigtsen
The Training of Craig ‘Buster’ Mottram
First Under 3:30 – The Training of Steve Cram
“An animal” – Training of Famous Runners, Steve Jones
2:15.25 – The Training of Paula Radcliffe
Three-time Olympic gold medalist – The Training of Peter Snell
Training of Famous Runners – Rosa Mota
Training of Famous Runners – Steve Ovett
‘Follow the White Hat’ – The Training of Dave Wottle
“The marathon is my only girlfriend” – Training of famous runners: Toshihiko Seko
Before Gregson & Mottram: The Training of Simon Doyle
137 Sub-4 Minute Miles – The Training of Steve Scott part 1 of 2
137 Sub-4 Miles – The Training of Steve Scott Part 2/2
‘5 Time World Cross Country Champ’- The Training of Paul Tergat
Tactics, Salazar & Gold – The Training of Matthew Centrowitz
‘El Caballo’ – The Training of Alberto Juantorena
Ignore Circuit & Weight Training at Your Peril – Lessons from Peter & Seb Coe
Tempo Training with Alberto Salazar
Training at an Early Age – Insights from Steve Cram, Herb Elliott, John Walker & Ron Delaney
Australian Wonder: The Training of Cathy Freeman
‘A Body Built on Pain’ – The Training of Herb Elliott
Run School
Rankings
Training for Road
Training for Track
Training for Trail
Training For Beginners
Gym and Strength
Travel
Injuries
Barefoot Running
Performance
Shoe Reviews
Best Running Books
Workout Series
Nutrition
Physiotherapy
Podiatry
Psychology
Legends of Athletics
Workout Any Day Series 1
Australian Running Calendar
Australian Running Clubs
Ultra
Videos
Articles
Features
Interviews
Events
RT Journals
Training
A Column By Len Johnson
A Column By Brett Davies
A column by Michael Beisty
A Column By Matt Lynch
A Column By Jaryd Clifford
A Column By Mark Tucker
A Column By David McNeill
A Column By Grace Kalac
A Column By Daniel Quin
A column by Jessica Trengove
A Column By Amity Delaney
MacDonald’s Interviews
Reviews
Shoe Reviews
Product Reviews
Book Reviews
About RT
Contact Us
Terms and Conditions
Search
ADDICT
Login
Register
Runner's Tribe
News
All
Cross Country
Fun Run
Marathon
OLYMPICS
para-athletics
Road
Track & Field
Training News
Ultra
Ultra/Trail
Walks
World Champs
XC
Latest News
Cameron Myers Breaks the World U20 Indoor Mile Record in New…
A Column By Len Johnson
And the winner is . . . | A column by…
Latest News
Exclusive: Alexander Munyao Determined to Rewrite His Personal Best at London…
Latest News
PODCAST 39: The Training of Yuriy Borzakovskiy | Training of Famous…
OLYMPICS
SHOP
PODCAST
RUNNER’S TRIBE ADDICT
Login – ADDICT
Register – ADDICT
Home – ADDICT
Features – ADDICT
Video – ADDICT
Training – ADDICT
Training of famous runners – ADDICT
“We will be the best” – The training & making of Jakob Ingebrigtsen
The Training of Craig ‘Buster’ Mottram
First Under 3:30 – The Training of Steve Cram
“An animal” – Training of Famous Runners, Steve Jones
2:15.25 – The Training of Paula Radcliffe
Three-time Olympic gold medalist – The Training of Peter Snell
Training of Famous Runners – Rosa Mota
Training of Famous Runners – Steve Ovett
‘Follow the White Hat’ – The Training of Dave Wottle
“The marathon is my only girlfriend” – Training of famous runners: Toshihiko Seko
Before Gregson & Mottram: The Training of Simon Doyle
137 Sub-4 Minute Miles – The Training of Steve Scott part 1 of 2
137 Sub-4 Miles – The Training of Steve Scott Part 2/2
‘5 Time World Cross Country Champ’- The Training of Paul Tergat
Tactics, Salazar & Gold – The Training of Matthew Centrowitz
‘El Caballo’ – The Training of Alberto Juantorena
Ignore Circuit & Weight Training at Your Peril – Lessons from Peter & Seb Coe
Tempo Training with Alberto Salazar
Training at an Early Age – Insights from Steve Cram, Herb Elliott, John Walker & Ron Delaney
Australian Wonder: The Training of Cathy Freeman
‘A Body Built on Pain’ – The Training of Herb Elliott
Run School
Rankings
Training for Road
Training for Track
Training for Trail
Training For Beginners
Gym and Strength
Travel
Injuries
Barefoot Running
Performance
Shoe Reviews
Best Running Books
Workout Series
Nutrition
Physiotherapy
Podiatry
Psychology
Legends of Athletics
Workout Any Day Series 1
Australian Running Calendar
Australian Running Clubs
Ultra
Videos
Articles
Features
Interviews
Events
RT Journals
Training
A Column By Len Johnson
A Column By Brett Davies
A column by Michael Beisty
A Column By Matt Lynch
A Column By Jaryd Clifford
A Column By Mark Tucker
A Column By David McNeill
A Column By Grace Kalac
A Column By Daniel Quin
A column by Jessica Trengove
A Column By Amity Delaney
MacDonald’s Interviews
Reviews
Shoe Reviews
Product Reviews
Book Reviews
About RT
Contact Us
Terms and Conditions
Home
Building Stronger Muscles for Efficient Running: The Role of Squats in an Athlete’s Training
Narrow squat
Narrow squat
Runner's Tribe
