Home Run School How to choose your rep scheme for strength training | Run School...

How to choose your rep scheme for strength training | Run School Episode 9

July 16, 2016

RT (25)

img:is([sizes="auto"i],[sizes^="auto,"i]){contain-intrinsic-size:3000px 1500px}/*! This file is auto-generated */.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#ffffff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:0.44rem;--wp--preset--spacing--30:0.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0, 0, 0, 1)}:where(.is-layout-flex){gap:.5em}:where(.is-layout-grid){gap:.5em}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex>:is(*,div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid>:is(*,div){margin:0}:where(.wp-block-columns.is-layout-flex){gap:2em}:where(.wp-block-columns.is-layout-grid){gap:2em}:where(.wp-block-post-template.is-layout-flex){gap:1.25em}:where(.wp-block-post-template.is-layout-grid){gap:1.25em}.has-black-color{color:var(--wp--preset--color--black)!important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray)!important}.has-white-color{color:var(--wp--preset--color--white)!important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink)!important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red)!important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange)!important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber)!important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan)!important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan)!important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue)!important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue)!important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple)!important}.has-black-background-color{background-color:var(--wp--preset--color--black)!important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray)!important}.has-white-background-color{background-color:var(--wp--preset--color--white)!important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink)!important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red)!important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange)!important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber)!important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan)!important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan)!important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue)!important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue)!important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple)!important}.has-black-border-color{border-color:var(--wp--preset--color--black)!important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray)!important}.has-white-border-color{border-color:var(--wp--preset--color--white)!important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink)!important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red)!important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange)!important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber)!important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan)!important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan)!important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue)!important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue)!important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple)!important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple)!important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan)!important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange)!important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red)!important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray)!important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum)!important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple)!important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux)!important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk)!important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean)!important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass)!important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight)!important}.has-small-font-size{font-size:var(--wp--preset--font-size--small)!important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium)!important}.has-large-font-size{font-size:var(--wp--preset--font-size--large)!important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large)!important}:where(.wp-block-post-template.is-layout-flex){gap:1.25em}:where(.wp-block-post-template.is-layout-grid){gap:1.25em}:where(.wp-block-columns.is-layout-flex){gap:2em}:where(.wp-block-columns.is-layout-grid){gap:2em}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6}.g{margin:0;padding:0;overflow:hidden;line-height:1;zoom:1}.g img{height:auto}.g-col{position:relative;float:left}.g-col:first-child{margin-left:0}.g-col:last-child{margin-right:0}.g-wall{display:block;position:fixed;left:0;top:0;width:100%;height:100%;z-index:-1}.woocommerce-page .g,.bbpress-wrapper .g{margin:20px auto;clear:both}.g-1{width:100%;max-width:730px;height:100%;max-height:90px;margin:0 auto}.g-2{width:100%;max-width:730px;height:100%;max-height:90px;margin:0 auto}.g-3{width:100%;max-width:728px;height:100%;max-height:90px;margin:0 auto}.g-4{margin:0;width:100%;max-width:728px;height:100%;max-height:90px}.g-6{margin:0;width:100%;max-width:350px;height:100%;max-height:100px}@media only screen and (max-width:480px){.g-col,.g-dyn,.g-single{width:100%;margin-left:0;margin-right:0}.woocommerce-page .g,.bbpress-wrapper .g{margin:10px auto}}body{background-color:#fff}.td-header-wrap .black-menu .sf-menu>.current-menu-item>a,.td-header-wrap .black-menu .sf-menu>.current-menu-ancestor>a,.td-header-wrap .black-menu .sf-menu>.current-category-ancestor>a,.td-header-wrap .black-menu .sf-menu>li>a:hover,.td-header-wrap .black-menu .sf-menu>.sfHover>a,.td-header-style-12 .td-header-menu-wrap-full,.sf-menu>.current-menu-item>a:after,.sf-menu>.current-menu-ancestor>a:after,.sf-menu>.current-category-ancestor>a:after,.sf-menu>li:hover>a:after,.sf-menu>.sfHover>a:after,.td-header-style-12 .td-affix,.header-search-wrap .td-drop-down-search:after,.header-search-wrap .td-drop-down-search .btn:hover,input[type=submit]:hover,.td-read-more a,.td-post-category:hover,.td-grid-style-1.td-hover-1 .td-big-grid-post:hover .td-post-category,.td-grid-style-5.td-hover-1 .td-big-grid-post:hover .td-post-category,.td_top_authors .td-active .td-author-post-count,.td_top_authors .td-active .td-author-comments-count,.td_top_authors .td_mod_wrap:hover .td-author-post-count,.td_top_authors .td_mod_wrap:hover .td-author-comments-count,.td-404-sub-sub-title a:hover,.td-search-form-widget .wpb_button:hover,.td-rating-bar-wrap div,.td_category_template_3 .td-current-sub-category,.dropcap,.td_wrapper_video_playlist .td_video_controls_playlist_wrapper,.wpb_default,.wpb_default:hover,.td-left-smart-list:hover,.td-right-smart-list:hover,.woocommerce-checkout .woocommerce input.button:hover,.woocommerce-page .woocommerce a.button:hover,.woocommerce-account div.woocommerce .button:hover,#bbpress-forums button:hover,.bbp_widget_login .button:hover,.td-footer-wrapper .td-post-category,.td-footer-wrapper .widget_product_search input[type="submit"]:hover,.woocommerce .product a.button:hover,.woocommerce .product #respond input#submit:hover,.woocommerce .checkout input#place_order:hover,.woocommerce .woocommerce.widget .button:hover,.single-product .product .summary .cart .button:hover,.woocommerce-cart .woocommerce table.cart .button:hover,.woocommerce-cart .woocommerce .shipping-calculator-form .button:hover,.td-next-prev-wrap a:hover,.td-load-more-wrap a:hover,.td-post-small-box a:hover,.page-nav .current,.page-nav:first-child>div,.td_category_template_8 .td-category-header .td-category a.td-current-sub-category,.td_category_template_4 .td-category-siblings .td-category a:hover,#bbpress-forums .bbp-pagination .current,#bbpress-forums #bbp-single-user-details #bbp-user-navigation li.current a,.td-theme-slider:hover .slide-meta-cat a,a.vc_btn-black:hover,.td-trending-now-wrapper:hover .td-trending-now-title,.td-scroll-up,.td-smart-list-button:hover,.td-weather-information:before,.td-weather-week:before,.td_block_exchange .td-exchange-header:before,.td_block_big_grid_9.td-grid-style-1 .td-post-category,.td_block_big_grid_9.td-grid-style-5 .td-post-category,.td-grid-style-6.td-hover-1 .td-module-thumb:after,.td-pulldown-syle-2 .td-subcat-dropdown ul:after,.td_block_template_9 .td-block-title:after,.td_block_template_15 .td-block-title:before,div.wpforms-container .wpforms-form div.wpforms-submit-container button[type=submit]{background-color:#e02121}.td_block_template_4 .td-related-title .td-cur-simple-item:before{border-color:#e02121 transparent transparent transparent!important}.woocommerce .woocommerce-message .button:hover,.woocommerce .woocommerce-error .button:hover,.woocommerce .woocommerce-info .button:hover{background-color:#e02121!important}.td_block_template_4 .td-related-title .td-cur-simple-item,.td_block_template_3 .td-related-title .td-cur-simple-item,.td_block_template_9 .td-related-title:after{background-color:#e02121}.woocommerce .product .onsale,.woocommerce.widget .ui-slider .ui-slider-handle{background:none #e02121}.woocommerce.widget.widget_layered_nav_filters ul li a{background:none repeat scroll 0 0#e02121!important}a,cite a:hover,.td_mega_menu_sub_cats .cur-sub-cat,.td-mega-span h3 a:hover,.td_mod_mega_menu:hover .entry-title a,.header-search-wrap .result-msg a:hover,.td-header-top-menu .td-drop-down-search .td_module_wrap:hover .entry-title a,.td-header-top-menu .td-icon-search:hover,.td-header-wrap .result-msg a:hover,.top-header-menu li a:hover,.top-header-menu .current-menu-item>a,.top-header-menu .current-menu-ancestor>a,.top-header-menu .current-category-ancestor>a,.td-social-icon-wrap>a:hover,.td-header-sp-top-widget .td-social-icon-wrap a:hover,.td-page-content blockquote p,.td-post-content blockquote p,.mce-content-body blockquote p,.comment-content blockquote p,.wpb_text_column blockquote p,.td_block_text_with_title blockquote p,.td_module_wrap:hover .entry-title a,.td-subcat-filter .td-subcat-list a:hover,.td-subcat-filter .td-subcat-dropdown a:hover,.td_quote_on_blocks,.dropcap2,.dropcap3,.td_top_authors .td-active .td-authors-name a,.td_top_authors .td_mod_wrap:hover .td-authors-name a,.td-post-next-prev-content a:hover,.author-box-wrap .td-author-social a:hover,.td-author-name a:hover,.td-author-url a:hover,.td_mod_related_posts:hover h3>a,.td-post-template-11 .td-related-title .td-related-left:hover,.td-post-template-11 .td-related-title .td-related-right:hover,.td-post-template-11 .td-related-title .td-cur-simple-item,.td-post-template-11 .td_block_related_posts .td-next-prev-wrap a:hover,.comment-reply-link:hover,.logged-in-as a:hover,#cancel-comment-reply-link:hover,.td-search-query,.td-category-header .td-pulldown-category-filter-link:hover,.td-category-siblings .td-subcat-dropdown a:hover,.td-category-siblings .td-subcat-dropdown a.td-current-sub-category,.widget a:hover,.td_wp_recentcomments a:hover,.archive .widget_archive .current,.archive .widget_archive .current a,.widget_calendar tfoot a:hover,.woocommerce a.added_to_cart:hover,.woocommerce-account .woocommerce-MyAccount-navigation a:hover,#bbpress-forums li.bbp-header .bbp-reply-content span a:hover,#bbpress-forums .bbp-forum-freshness a:hover,#bbpress-forums .bbp-topic-freshness a:hover,#bbpress-forums .bbp-forums-list li a:hover,#bbpress-forums .bbp-forum-title:hover,#bbpress-forums .bbp-topic-permalink:hover,#bbpress-forums .bbp-topic-started-by a:hover,#bbpress-forums .bbp-topic-started-in a:hover,#bbpress-forums .bbp-body .super-sticky li.bbp-topic-title .bbp-topic-permalink,#bbpress-forums .bbp-body .sticky li.bbp-topic-title .bbp-topic-permalink,.widget_display_replies .bbp-author-name,.widget_display_topics .bbp-author-name,.footer-text-wrap .footer-email-wrap a,.td-subfooter-menu li a:hover,.footer-social-wrap a:hover,a.vc_btn-black:hover,.td-smart-list-dropdown-wrap .td-smart-list-button:hover,.td_module_17 .td-read-more a:hover,.td_module_18 .td-read-more a:hover,.td_module_19 .td-post-author-name a:hover,.td-instagram-user a,.td-pulldown-syle-2 .td-subcat-dropdown:hover .td-subcat-more span,.td-pulldown-syle-2 .td-subcat-dropdown:hover .td-subcat-more i,.td-pulldown-syle-3 .td-subcat-dropdown:hover .td-subcat-more span,.td-pulldown-syle-3 .td-subcat-dropdown:hover .td-subcat-more i,.td-block-title-wrap .td-wrapper-pulldown-filter .td-pulldown-filter-display-option:hover,.td-block-title-wrap .td-wrapper-pulldown-filter .td-pulldown-filter-display-option:hover i,.td-block-title-wrap .td-wrapper-pulldown-filter .td-pulldown-filter-link:hover,.td-block-title-wrap .td-wrapper-pulldown-filter .td-pulldown-filter-item .td-cur-simple-item,.td_block_template_2 .td-related-title .td-cur-simple-item,.td_block_template_5 .td-related-title .td-cur-simple-item,.td_block_template_6 .td-related-title .td-cur-simple-item,.td_block_template_7 .td-related-title .td-cur-simple-item,.td_block_template_8 .td-related-title .td-cur-simple-item,.td_block_template_9 .td-related-title .td-cur-simple-item,.td_block_template_10 .td-related-title .td-cur-simple-item,.td_block_template_11 .td-related-title .td-cur-simple-item,.td_block_template_12 .td-related-title .td-cur-simple-item,.td_block_template_13 .td-related-title .td-cur-simple-item,.td_block_template_14 .td-related-title .td-cur-simple-item,.td_block_template_15 .td-related-title .td-cur-simple-item,.td_block_template_16 .td-related-title .td-cur-simple-item,.td_block_template_17 .td-related-title .td-cur-simple-item,.td-theme-wrap .sf-menu ul .td-menu-item>a:hover,.td-theme-wrap .sf-menu ul .sfHover>a,.td-theme-wrap .sf-menu ul .current-menu-ancestor>a,.td-theme-wrap .sf-menu ul .current-category-ancestor>a,.td-theme-wrap .sf-menu ul .current-menu-item>a,.td_outlined_btn{color:#e02121}a.vc_btn-black.vc_btn_square_outlined:hover,a.vc_btn-black.vc_btn_outlined:hover,.td-mega-menu-page .wpb_content_element ul li a:hover,.td-theme-wrap .td-aj-search-results .td_module_wrap:hover .entry-title a,.td-theme-wrap .header-search-wrap .result-msg a:hover{color:#e02121!important}.td-next-prev-wrap a:hover,.td-load-more-wrap a:hover,.td-post-small-box a:hover,.page-nav .current,.page-nav:first-child>div,.td_category_template_8 .td-category-header .td-category a.td-current-sub-category,.td_category_template_4 .td-category-siblings .td-category a:hover,#bbpress-forums .bbp-pagination .current,.post .td_quote_box,.page .td_quote_box,a.vc_btn-black:hover,.td_block_template_5 .td-block-title>*,.td_outlined_btn{border-color:#e02121}.td_wrapper_video_playlist .td_video_currently_playing:after{border-color:#e02121!important}.header-search-wrap .td-drop-down-search:before{border-color:transparent transparent #e02121 transparent}.block-title>span,.block-title>a,.block-title>label,.widgettitle,.widgettitle:after,.td-trending-now-title,.td-trending-now-wrapper:hover .td-trending-now-title,.wpb_tabs li.ui-tabs-active a,.wpb_tabs li:hover a,.vc_tta-container .vc_tta-color-grey.vc_tta-tabs-position-top.vc_tta-style-classic .vc_tta-tabs-container .vc_tta-tab.vc_active>a,.vc_tta-container .vc_tta-color-grey.vc_tta-tabs-position-top.vc_tta-style-classic .vc_tta-tabs-container .vc_tta-tab:hover>a,.td_block_template_1 .td-related-title .td-cur-simple-item,.woocommerce .product .products h2:not(.woocommerce-loop-product__title),.td-subcat-filter .td-subcat-dropdown:hover .td-subcat-more,.td_3D_btn,.td_shadow_btn,.td_default_btn,.td_round_btn,.td_outlined_btn:hover{background-color:#e02121}.woocommerce div.product .woocommerce-tabs ul.tabs li.active{background-color:#e02121!important}.block-title,.td_block_template_1 .td-related-title,.wpb_tabs .wpb_tabs_nav,.vc_tta-container .vc_tta-color-grey.vc_tta-tabs-position-top.vc_tta-style-classic .vc_tta-tabs-container,.woocommerce div.product .woocommerce-tabs ul.tabs:before{border-color:#e02121}.td_block_wrap .td-subcat-item a.td-cur-simple-item{color:#e02121}.td-grid-style-4 .entry-title{background-color:rgba(224,33,33,.7)}.block-title>span,.block-title>span>a,.block-title>a,.block-title>label,.widgettitle,.widgettitle:after,.td-trending-now-title,.td-trending-now-wrapper:hover .td-trending-now-title,.wpb_tabs li.ui-tabs-active a,.wpb_tabs li:hover a,.vc_tta-container .vc_tta-color-grey.vc_tta-tabs-position-top.vc_tta-style-classic .vc_tta-tabs-container .vc_tta-tab.vc_active>a,.vc_tta-container .vc_tta-color-grey.vc_tta-tabs-position-top.vc_tta-style-classic .vc_tta-tabs-container .vc_tta-tab:hover>a,.td_block_template_1 .td-related-title .td-cur-simple-item,.woocommerce .product .products h2:not(.woocommerce-loop-product__title),.td-subcat-filter .td-subcat-dropdown:hover .td-subcat-more,.td-weather-information:before,.td-weather-week:before,.td_block_exchange .td-exchange-header:before,.td-theme-wrap .td_block_template_3 .td-block-title>*,.td-theme-wrap .td_block_template_4 .td-block-title>*,.td-theme-wrap .td_block_template_7 .td-block-title>*,.td-theme-wrap .td_block_template_9 .td-block-title:after,.td-theme-wrap .td_block_template_10 .td-block-title::before,.td-theme-wrap .td_block_template_11 .td-block-title::before,.td-theme-wrap .td_block_template_11 .td-block-title::after,.td-theme-wrap .td_block_template_14 .td-block-title,.td-theme-wrap .td_block_template_15 .td-block-title:before,.td-theme-wrap .td_block_template_17 .td-block-title:before{background-color:#a80000}.woocommerce div.product .woocommerce-tabs ul.tabs li.active{background-color:#a80000!important}.block-title,.td_block_template_1 .td-related-title,.wpb_tabs .wpb_tabs_nav,.vc_tta-container .vc_tta-color-grey.vc_tta-tabs-position-top.vc_tta-style-classic .vc_tta-tabs-container,.woocommerce div.product .woocommerce-tabs ul.tabs:before,.td-theme-wrap .td_block_template_5 .td-block-title>*,.td-theme-wrap .td_block_template_17 .td-block-title,.td-theme-wrap .td_block_template_17 .td-block-title::before{border-color:#a80000}.td-theme-wrap .td_block_template_4 .td-block-title>*:before,.td-theme-wrap .td_block_template_17 .td-block-title::after{border-color:#a80000 transparent transparent transparent}.td-theme-wrap .td_block_template_4 .td-related-title .td-cur-simple-item:before{border-color:#a80000 transparent transparent transparent!important}.td-header-wrap .td-header-top-menu-full,.td-header-wrap .top-header-menu .sub-menu{background-color:#000}.td-header-style-8 .td-header-top-menu-full{background-color:transparent}.td-header-style-8 .td-header-top-menu-full .td-header-top-menu{background-color:#000;padding-left:15px;padding-right:15px}.td-header-wrap .td-header-top-menu-full .td-header-top-menu,.td-header-wrap .td-header-top-menu-full{border-bottom:none}.td-header-top-menu,.td-header-top-menu a,.td-header-wrap .td-header-top-menu-full .td-header-top-menu,.td-header-wrap .td-header-top-menu-full a,.td-header-style-8 .td-header-top-menu,.td-header-style-8 .td-header-top-menu a,.td-header-top-menu .td-drop-down-search .entry-title a{color:#fff}.top-header-menu .current-menu-item>a,.top-header-menu .current-menu-ancestor>a,.top-header-menu .current-category-ancestor>a,.top-header-menu li a:hover,.td-header-sp-top-widget .td-icon-search:hover{color:#a80000}.td-header-wrap .td-header-sp-top-widget .td-icon-font,.td-header-style-7 .td-header-top-menu .td-social-icon-wrap .td-icon-font{color:#a80000}.td-header-wrap .td-header-sp-top-widget i.td-icon-font:hover{color:#a80000}.td-header-wrap .td-header-menu-wrap-full,.td-header-menu-wrap.td-affix,.td-header-style-3 .td-header-main-menu,.td-header-style-3 .td-affix .td-header-main-menu,.td-header-style-4 .td-header-main-menu,.td-header-style-4 .td-affix .td-header-main-menu,.td-header-style-8 .td-header-menu-wrap.td-affix,.td-header-style-8 .td-header-top-menu-full{background-color:#000}.td-boxed-layout .td-header-style-3 .td-header-menu-wrap,.td-boxed-layout .td-header-style-4 .td-header-menu-wrap,.td-header-style-3 .td_stretch_content .td-header-menu-wrap,.td-header-style-4 .td_stretch_content .td-header-menu-wrap{background-color:#000000!important}@media (min-width:1019px){.td-header-style-1 .td-header-sp-recs,.td-header-style-1 .td-header-sp-logo{margin-bottom:28px}}@media (min-width:768px) and (max-width:1018px){.td-header-style-1 .td-header-sp-recs,.td-header-style-1 .td-header-sp-logo{margin-bottom:14px}}.td-header-style-7 .td-header-top-menu{border-bottom:none}.td-header-menu-wrap.td-affix,.td-header-style-3 .td-affix .td-header-main-menu,.td-header-style-4 .td-affix .td-header-main-menu,.td-header-style-8 .td-header-menu-wrap.td-affix{background-color:#a80000}.sf-menu>.current-menu-item>a:after,.sf-menu>.current-menu-ancestor>a:after,.sf-menu>.current-category-ancestor>a:after,.sf-menu>li:hover>a:after,.sf-menu>.sfHover>a:after,.td_block_mega_menu .td-next-prev-wrap a:hover,.td-mega-span .td-post-category:hover,.td-header-wrap .black-menu .sf-menu>li>a:hover,.td-header-wrap .black-menu .sf-menu>.current-menu-ancestor>a,.td-header-wrap .black-menu .sf-menu>.sfHover>a,.header-search-wrap .td-drop-down-search:after,.header-search-wrap .td-drop-down-search .btn:hover,.td-header-wrap .black-menu .sf-menu>.current-menu-item>a,.td-header-wrap .black-menu .sf-menu>.current-menu-ancestor>a,.td-header-wrap .black-menu .sf-menu>.current-category-ancestor>a{background-color:#a80000}.td_block_mega_menu .td-next-prev-wrap a:hover{border-color:#a80000}.header-search-wrap .td-drop-down-search:before{border-color:transparent transparent #a80000 transparent}.td_mega_menu_sub_cats .cur-sub-cat,.td_mod_mega_menu:hover .entry-title a,.td-theme-wrap .sf-menu ul .td-menu-item>a:hover,.td-theme-wrap .sf-menu ul .sfHover>a,.td-theme-wrap .sf-menu ul .current-menu-ancestor>a,.td-theme-wrap .sf-menu ul .current-category-ancestor>a,.td-theme-wrap .sf-menu ul .current-menu-item>a{color:#a80000}.td-affix .sf-menu>.current-menu-item>a:after,.td-affix .sf-menu>.current-menu-ancestor>a:after,.td-affix .sf-menu>.current-category-ancestor>a:after,.td-affix .sf-menu>li:hover>a:after,.td-affix .sf-menu>.sfHover>a:after,.td-header-wrap .td-affix .black-menu .sf-menu>li>a:hover,.td-header-wrap .td-affix .black-menu .sf-menu>.current-menu-ancestor>a,.td-header-wrap .td-affix .black-menu .sf-menu>.sfHover>a,.td-affix .header-search-wrap .td-drop-down-search:after,.td-affix .header-search-wrap .td-drop-down-search .btn:hover,.td-header-wrap .td-affix .black-menu .sf-menu>.current-menu-item>a,.td-header-wrap .td-affix .black-menu .sf-menu>.current-menu-ancestor>a,.td-header-wrap .td-affix .black-menu .sf-menu>.current-category-ancestor>a{background-color:#a80000}.td-affix .header-search-wrap .td-drop-down-search:before{border-color:transparent transparent #a80000 transparent}.td-theme-wrap .td-affix .sf-menu ul .td-menu-item>a:hover,.td-theme-wrap .td-affix .sf-menu ul .sfHover>a,.td-theme-wrap .td-affix .sf-menu ul .current-menu-ancestor>a,.td-theme-wrap .td-affix .sf-menu ul .current-category-ancestor>a,.td-theme-wrap .td-affix .sf-menu ul .current-menu-item>a{color:#a80000}.td-header-wrap .td-header-menu-wrap .sf-menu>li>a,.td-header-wrap .td-header-menu-social .td-social-icon-wrap a,.td-header-style-4 .td-header-menu-social .td-social-icon-wrap i,.td-header-style-5 .td-header-menu-social .td-social-icon-wrap i,.td-header-style-6 .td-header-menu-social .td-social-icon-wrap i,.td-header-style-12 .td-header-menu-social .td-social-icon-wrap i,.td-header-wrap .header-search-wrap #td-header-search-button .td-icon-search{color:#fff}.td-header-wrap .td-header-menu-social+.td-search-wrapper #td-header-search-button:before{background-color:#fff}.td-header-wrap .td-header-menu-wrap.td-affix .sf-menu>li>a,.td-header-wrap .td-affix .td-header-menu-social .td-social-icon-wrap a,.td-header-style-4 .td-affix .td-header-menu-social .td-social-icon-wrap i,.td-header-style-5 .td-affix .td-header-menu-social .td-social-icon-wrap i,.td-header-style-6 .td-affix .td-header-menu-social .td-social-icon-wrap i,.td-header-style-12 .td-affix .td-header-menu-social .td-social-icon-wrap i,.td-header-wrap .td-affix .header-search-wrap .td-icon-search{color:#fff}.td-header-wrap .td-affix .td-header-menu-social+.td-search-wrapper #td-header-search-button:before{background-color:#fff}.td-header-wrap .td-header-menu-social .td-social-icon-wrap a{color:#000}.td-header-wrap .td-header-menu-social .td-social-icon-wrap:hover i{color:#a80000}.td-theme-wrap .sf-menu .td-normal-menu .sub-menu{background-color:#000}.td-theme-wrap .sf-menu .td-normal-menu .sub-menu .td-menu-item>a{color:#fff}.td-theme-wrap .sf-menu .td-normal-menu .td-menu-item>a:hover,.td-theme-wrap .sf-menu .td-normal-menu .sfHover>a,.td-theme-wrap .sf-menu .td-normal-menu .current-menu-ancestor>a,.td-theme-wrap .sf-menu .td-normal-menu .current-category-ancestor>a,.td-theme-wrap .sf-menu .td-normal-menu .current-menu-item>a{color:#a80000}.td-theme-wrap .td-mega-span h3 a{color:#fff}.td-theme-wrap .td_mega_menu_sub_cats a{color:#000}.td-theme-wrap .td_mod_mega_menu:hover .entry-title a,.td-theme-wrap .sf-menu .td_mega_menu_sub_cats .cur-sub-cat{color:#a80000}.td-theme-wrap .sf-menu .td-mega-menu .td-post-category:hover,.td-theme-wrap .td-mega-menu .td-next-prev-wrap a:hover{background-color:#a80000}.td-theme-wrap .td-mega-menu .td-next-prev-wrap a:hover{border-color:#a80000}.td-theme-wrap .td-aj-search-results .td-module-title a,.td-theme-wrap #td-header-search,.td-theme-wrap .header-search-wrap .result-msg a{color:#000}.td-theme-wrap .td-aj-search-results .td_module_wrap:hover .entry-title a,.td-theme-wrap .header-search-wrap .result-msg a:hover{color:#4db2ec}.td-theme-wrap .header-search-wrap .td-drop-down-search .btn:hover{background-color:#000}.td-theme-wrap .td-aj-search-results .td_module_wrap:hover .entry-title a,.td-theme-wrap .header-search-wrap .result-msg a:hover{color:#000000!important}@media (max-width:767px){body .td-header-wrap .td-header-main-menu{background-color:#ffffff!important}}@media (max-width:767px){body #td-top-mobile-toggle i,.td-header-wrap .header-search-wrap .td-icon-search{color:#000000!important}}.td-menu-background:before,.td-search-background:before{background:rgba(0,0,0,.82);background:-moz-linear-gradient(top,rgba(0,0,0,.82) 0%,rgba(255,255,255,.7) 100%);background:-webkit-gradient(left top,left bottom,color-stop(0%,rgba(0,0,0,.82)),color-stop(100%,rgba(255,255,255,.7)));background:-webkit-linear-gradient(top,rgba(0,0,0,.82) 0%,rgba(255,255,255,.7) 100%);background:-o-linear-gradient(top,rgba(0,0,0,.82) 0%,@mobileu_gradient_two_mob 100%);background:-ms-linear-gradient(top,rgba(0,0,0,.82) 0%,rgba(255,255,255,.7) 100%);background:linear-gradient(to bottom,rgba(0,0,0,.82) 0%,rgba(255,255,255,.7) 100%);filter:progid:DXImageTransform.Microsoft.gradient(startColorstr='rgba(0,0,0,0.82)',endColorstr='rgba(255,255,255,0.7)',GradientType=0)}.td-mobile-content .current-menu-item>a,.td-mobile-content .current-menu-ancestor>a,.td-mobile-content .current-category-ancestor>a,#td-mobile-nav .td-menu-login-section a:hover,#td-mobile-nav .td-register-section a:hover,#td-mobile-nav .td-menu-socials-wrap a:hover i,.td-search-close a:hover i{color:#fff}#td-mobile-nav .td-register-section .td-login-button,.td-search-wrap-mob .result-msg a{background-color:#000}#td-mobile-nav .td-register-section .td-login-button,.td-search-wrap-mob .result-msg a{color:#fff}.mfp-content .td-login-button{color:#d33}.mfp-content .td-login-button:active,.mfp-content .td-login-button:hover{background-color:#0a0202}.mfp-content .td-login-button:active,.mfp-content .td-login-button:hover{color:#d33}.white-popup-block:after{background:rgba(0,0,0,.7);background:-moz-linear-gradient(45deg,rgba(0,0,0,.7) 0%,rgba(0,0,0,.7) 100%);background:-webkit-gradient(left bottom,right top,color-stop(0%,rgba(0,0,0,.7)),color-stop(100%,rgba(0,0,0,.7)));background:-webkit-linear-gradient(45deg,rgba(0,0,0,.7) 0%,rgba(0,0,0,.7) 100%);background:-o-linear-gradient(45deg,rgba(0,0,0,.7) 0%,rgba(0,0,0,.7) 100%);background:-ms-linear-gradient(45deg,rgba(0,0,0,.7) 0%,rgba(0,0,0,.7) 100%);background:linear-gradient(45deg,rgba(0,0,0,.7) 0%,rgba(0,0,0,.7) 100%);filter:progid:DXImageTransform.Microsoft.gradient(startColorstr='rgba(0,0,0,0.7)',endColorstr='rgba(0,0,0,0.7)',GradientType=0)}.td-header-wrap .td-logo-text-container .td-logo-text{color:#fff}.td-footer-wrapper,.td-footer-wrapper .td_block_template_7 .td-block-title>*,.td-footer-wrapper .td_block_template_17 .td-block-title,.td-footer-wrapper .td-block-title-wrap .td-wrapper-pulldown-filter{background-color:#000}.td-footer-wrapper .block-title>span,.td-footer-wrapper .block-title>a,.td-footer-wrapper .widgettitle,.td-theme-wrap .td-footer-wrapper .td-container .td-block-title>*,.td-theme-wrap .td-footer-wrapper .td_block_template_6 .td-block-title:before{color:#fff}.td-footer-wrapper .footer-social-wrap .td-icon-font{color:#fff}.td-footer-wrapper .footer-social-wrap i.td-icon-font:hover{color:#d8d8d8}.td-sub-footer-container{background-color:#000}.td-sub-footer-container,.td-subfooter-menu li a{color:#fff}.td-module-meta-info .td-post-author-name a{color:#ce1e1e}.td-post-content h1,.td-post-content h2,.td-post-content h3,.td-post-content h4,.td-post-content h5,.td-post-content h6{color:#ba2f25}.post blockquote p,.page blockquote p{color:#e00000}.post .td_quote_box,.page .td_quote_box{border-color:#e00000}.td-page-header h1,.td-page-title,.woocommerce-page .page-title{color:#1f9fc6}.td-page-content h1,.td-page-content h2,.td-page-content h3,.td-page-content h4,.td-page-content h5,.td-page-content h6{color:#2343e0}.td-page-content .widgettitle{color:#fff}ul.sf-menu>.td-menu-item>a,.td-theme-wrap .td-header-menu-social{font-size:12px;line-height:80px}@media (min-width:768px){.td-header-style-4 .td-main-menu-logo img,.td-header-style-5 .td-main-menu-logo img,.td-header-style-6 .td-main-menu-logo img,.td-header-style-7 .td-header-sp-logo img,.td-header-style-12 .td-main-menu-logo img{max-height:80px}.td-header-style-4 .td-main-menu-logo,.td-header-style-5 .td-main-menu-logo,.td-header-style-6 .td-main-menu-logo,.td-header-style-7 .td-header-sp-logo,.td-header-style-12 .td-main-menu-logo{height:80px}.td-header-style-4 .td-main-menu-logo a,.td-header-style-5 .td-main-menu-logo a,.td-header-style-6 .td-main-menu-logo a,.td-header-style-7 .td-header-sp-logo a,.td-header-style-7 .td-header-sp-logo img,.td-header-style-7 .header-search-wrap #td-header-search-button .td-icon-search,.td-header-style-12 .td-main-menu-logo a,.td-header-style-12 .td-header-menu-wrap .sf-menu>li>a{line-height:80px}.td-header-style-7 .sf-menu,.td-header-style-7 .td-header-menu-social{margin-top:0}.td-header-style-7 #td-top-search{top:0;bottom:0}.header-search-wrap #td-header-search-button .td-icon-search{line-height:80px}}