This episode is brought to you by Tarkine. Tarkine produces the world’s most eco-friendly high performance running shoes. Along with this, they take responsibility for the full life-cycle of their shoes. Tested on elite runners. Suitable for anyone who cares about the planet, comfort and style. Tarkine #RunTheFuture Now available at tarkine.com use code rtpodcast for 10% off your first order.

Runner’s Tribe is on a mission to chat with the world’s best runners. Follow along for training insights, cool stories, and loads of banter.

Brought to you by host Daniel Wallis, episode 13 of the Runner’s Tribe podcast features Mathew Mildenhall, who is a performance physiologist at High-Performance NZ.