If there is an athlete that epitomizes longevity, then five-time Olympian Bernard Lagat is that man. Lagat has been an elite athlete since the late 1990’s. The second fastest 1500m runner of all-time has a unique training style, focused more on quality than quantity, with a huge emphasis on rest and recovery.
Runner’s Tribe took a detailed look into the training of this two-time world champion and holder of seven American records.
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