Running is a great habit to start for your overall health and well-being. If you’ve always thought about getting into running as a way of exercising and living healthier, these pointers are a great place to start.
Why Start Running?
The sport of running has attracted millions of people around the world. Whether they run on their own for their own personal health or they participate in marathons and charitable runs, they’re getting a lot of health benefits out of their exercise. The benefits of running include:
- Improved cardiovascular health
- Better muscular strength
- Increased bone density
- Reduced stress and improved mood
- Lower blood pressure and cholesterol
As an added bonus, once you get started, running is also one of the more affordable exercises.
How to Get Started with Running
Not sure how to get started? These tips can make it easier to get into running.
#1 Run at Home
As much as running is excellent exercise, it can be tough to get started in a cold climate. Sub-zero temperatures, snow, and icy sidewalks don’t exactly make for the most appealing conditions to get started.
One way to beat the weather is to invest in a treadmill in Canada, so you can take your run indoors during the unpleasant Canadian winter months. You also don’t have to worry about rain, and you’re going to be less likely to slip and injure yourself.
Today, many treadmills also come with video screens, which can make it easier to find a distraction while you run or follow along with an exercise course.
#2 Choose a Route for Mornings or Evenings
What makes the perfect running route? There are a lot of factors, many of them dependent on where you live. First, start with a route where you feel safe. You definitely want to keep traffic in mind and consider the times you may be running. If it’s going to be dark, you may want to add reflective clothing to your attire.
Next, consider how busy it’s going to be at the time you’re running. If you’re surrounded by quiet residential streets, that’s perfect. If you can, avoid main thoroughfares or commercial streets during busy times, as that can make it harder to keep up your pace.
Finally, if you have any parks or natural features around you, incorporating them into your run can add some peace and tranquility to your morning routine.
#3 Make a Great Playlist
One thing that any experienced runner will tell you is that there comes a time when it simply gets boring. Once you’ve found your ideal route and done it several times a week, the scenery can get a little repetitive.
When you’re comfortable with your routine, a great playlist can keep you entertained and motivated. While some people may prefer to zone out listening to a podcast, others respond best to upbeat, high-energy songs that keep them motivated and ready to push forward. The distraction music provides is known to encourage people to keep exercising.
Don’t be afraid of experimenting and finding the right tunes to keep you moving.
Running is an affordable way to incorporate fitness into your lifestyle. Get started with a treadmill, an outdoor route, and a playlist that will keep you inspired.