It’s unfortunate that we live in times where there are two extremes when it comes to lifestyles- you’re either super active and workout 6 days a week, or you’re a workaholic who simply doesn’t have time to pay attention to your body and health. There is, of course, the in-between, where many are able to balance both. And those are the people who are more often than not, well aware of the dangers that bad posture and form can pose to your health. We take for granted that our bodies require certain care, and too many of us are not well informed as to how damaging sitting all day at your desk can be. This is why we’re providing you with a list of health problems that you will certainly be saving yourself from, by simply paying more attention to your overall form and your posture as well.
You save yourself from the trouble of having bad blood circulation if you take good care of your form and posture. Bad circulation is basically the foundation of every horrible ailment out there that is caused by sitting in an unnatural position for hours on end. By doing so, your spine becomes misaligned, which means the nerves get affected, and this ultimately means the way your blood is meant to flow around your body is interrupted or slowed down, which leads to a world of health issues.
This is pain that is specific to the leg and buttocks area, and can be very annoying, painful and sometimes even chronic. If you really want to know more about sciatica in detail, then do some research. It’s important that you find ways towards understanding sciatica and what its causes and symptoms are so that you can detect or avoid it early on. If you do, however, already have it, then it’s also just as important to know how to treat it. It’s no surprise that bad posture is one of the leading causes for sciatica, and ultimately affects you when you walk or if you try to bend.
TENSION HEADACHES & MIGRAINES
You’ll also be avoiding tension headaches and migraines if you make it a point to take care of your posture. If you have bad posture for a long time, this affects the blood flow going to your head, as well as the fact that you’re probably straining your eyes, no doubt. This will eventually lead to terrible tension headaches and even migraines if you continue to neglect your posture. The spine is meant to be straight and your body needs to be exercised regularly so that the blood flow to the head is the way it should be.
SHOULDER & NECK PROBLEMS
If you fail to keep your body healthy and active, then you risk it being in bad form. A weak body and bad posture only means that eventually, this will take a terrible toll on your neck and shoulders in particular. Many people that ignore taking care of their form find that they develop issues where they have pinched nerves because of their posture, and this results in excruciating pain that radiates from the neck to the shoulders, and sometimes even the head.
Bad form means that you’re probably not keeping your body upright the majority of the time, and what this means is that you are constantly putting pressure on the organs where your stomach is. By having a slouched body for a long time, this will affect the digestive system, because things are not flowing the way they should be due to the awkward position that leads to obstruction.
Paying attention to your posture and keeping yourself in good form will help you avoid a lot of serious health issues. You’ll find that the ones mentioned here will develop over time and neglect, and will only get worse if not tended to. It’s very easy to get caught up when day after day, you find yourself obliged to sit in front of the computer for hours on end to get some work done. But it’s important to become aware of how dangerous this can actually be for your overall well being. When you affect your spine, your circulation, and your organs in a way that keeps that from functioning the way they should, slowly but surely, a number of ailments will begin to affect your body, and it will soon become a chronic problem if you don’t step away and ensure that you take action to stay active. It’s important that you find a fine balance between work and health so that your posture stays the way it should.