On those days when you need to go the holistic way or just need to relax and work out, you should consider Yoga. Unlike other slapdash workout activities such as cycling or athletics, Yoga is a relaxed sport, rigorous, and slow with sure, smooth, and well-articulated moves and poses. However, it’s important to have the right attire for comfort and make the most out of your Yoga session. This can be a bit tricky especially if you are a beginner and have sketchy information.
Before we go further, why should you choose to practice Yoga?
- To develop strength and balance
- To feel light, at ease, and relaxed
- Improve overall health and general well being
- Become flexible and alert
- Improve metabolism and energy
- Shed off any excess weight
Types of Yoga
There are a host of Yoga activities that can suit anyone even if you are a beginner or want to switch classes. You can choose between any of the following:
Now let’s go back to the comfy Yoga attire,
With all the smooth and flexible moves and postures in Yoga, you must wear similarly flexible pants. For the best fit and choice, leggings, Yoga pants, and bicycle shorts are mostly preferred. They are not only comfy but are opaque so when you strike a padangusthasana, you are confident that your privates remain private. For the men, bicycle shorts are a great fit as they ensure everything down there remains in place as you make those smooth moves and bends. If you are a fashion-conscious yogi, you might consider these stylish options by Spiritual Gangster clothing at Evolve Fit Wear. There are different colors and designs for you to choose from and all geared at ensuring you have an amazing session. Flexibility is an all-time winner when selecting yoga wears.
Avoid Loose Fitting Shorts
As an unwritten rule in Yoga, do not wear shorts especially the loosely fitting kind. Imagine you do a head to knee forward bend while wearing loose shorts! Not unless you have some weird showoff behavior, stay clear of these shorts but instead, go for leggings or bicycle shorts. You can even modify Yoga pants as long as they stay decent but short to suit your style.
Allow for Respiration
All these postures and moves, even though they appear slow, can make you sweat everywhere! While choosing your Yoga attire, keep in mind that the areas of your body that sweat the most and need a breather. It’s for this reason that one might consider avoiding wearing underwear made from cotton or lace material because such tend to absorb and lock moisture in. Also, you can choose to let go of the underwear and attend your session without your undies, as long as your pants are decent and opaque enough.
What of Worn out and Brightly Colored Fabrics?
Yes, it’s understandable that you still fancy the first Yoga pants that you attended your first Yoga class in. But that was years ago, and they might not seem to fit you or fashionable anymore. Time has played its part on them leaving them old, ragged, holey, and have become quite see-through. It’s about time you discarded them and got some new, better, and modern designed pants.
Also, brightly colored fabrics tend to become transparent when put under tension, pressure, and when stretched. However, this will also depend on the type of fabric. You might consider going for some stylish multi-colored opaque pants.
Fitting Tank Tops And Sports Bras
It can be distracting and time-consuming to you and your fellow yogis every time you strike a baddha konasana and your top covers your head as you rise back up. Also, for the body-conscious, it can cause some unwanted discomfort every time your body is revealed due to a loose top. To avoid such a malfunction, go for a tank top that will fully cover you but is loose enough to allow any movement in whichever direction.
Similarly, to avoid a pop out malfunction, you should choose a sports bra that fits you comfortably to hold ‘everything’ in place and give you enough room to move as you please.
Taking Care of Your Feet
For optimum results, flexibility, and movements, Yoga is best done barefoot on your mat. However, if you feel uncomfortable working out barefoot, you can choose to wear socks that have gripping capabilities. This will reduce the chances of slipping and falling. Also, if you get cold in your lower extremities, wearing socks will help you regain that warmth and still help in working out.
Additionally, if you are prone to soreness and leg cramps, you can put on compression calf sleeves that will greatly help during your session. These are specifically designed to allow flexibility and movements. So, don’t worry about any possible restrictions around the legs.
Just because its work out day doesn’t mean you have to show up as a plain Jane. You have the freedom to accessorize as long as these accessories don’t cause any restrictions or distractions. Let’s take a look at some accessories you might consider in yoga classes. They include:
- Headgear such as headbands
- Gripping Yoga gloves
- A towel for when it gets sweaty
You can take the accessory train a notch higher by mixing and matching with your other attire.
Positive Attitude And Confidence
You can be overweight and that’s why you choose to work out with Yoga to shed off the excess weight. It might seem rigorous but you will move in ways and directions you never thought possible. Working out to achieve whatever goal you set is easier said than done and those results might seem impossible to achieve. However, with a positive attitude and a bucket full of confidence, even those body goals are highly achievable. So when you get on the floor, work out confidently with your head held up high with your set goals in mind to motivate you.
All these Yoga outfits are readily available at your local shopping station or online for your convenient purchase. Remember, whatever reason and style Yoga you choose, combine the work out with a healthy lifestyle and a well-balanced diet. All is said and done, gear up, the class is in session!