Running is one of the most popular exercise activities. Experts like Victoria Gerrard, La Crosse, WI resident, know that it’s an excellent way to get in shape and build endurance. But did you know that running has other surprising benefits that can improve your health? It can help improve your mood, reduce stress, and increase cognitive performance. Let’s look at some of the benefits of running beyond physical fitness.
Improves Brain Function
Studies have shown that running can improve your brain function and cognitive performance. Running increases blood flow to the hippocampus (the part of the brain responsible for memory). This can help boost your memory and make it easier to learn new things. Additionally, research shows that running can stimulate neurogenesis (the growth of new neurons), which helps keep your brain healthy and functioning optimally.
Reduces Stress Levels
Running can be a great way to reduce stress levels and clear your mind. Endorphins are released into the bloodstream during a run, resulting in improved mood and reduced anxiety. The rhythmic breathing associated with running also helps promote relaxation and focus on being in the moment rather than worrying about future events or past experiences. Plus, nothing beats hitting that runner’s high after a long run!
Running is not only good for physical health but mental health as well. Setting goals for yourself during runs will give you a sense of accomplishment when you reach those goals or beat personal best times on specific routes or distances. This increased sense of self-esteem will also help motivate you to continue pushing yourself further each time you go out for a run.
Better Cardiovascular Health
We all know that regular exercise helps keep our hearts healthy and strong, but did you know that running is especially beneficial for cardiovascular health? According to research conducted by Harvard Medical School, running can lower resting heart rate, lower blood pressure, and reduce the risk of stroke or heart attack by up to 27 percent!
Running can help you stay focused on tasks and increase productivity. Studies show that running helps improve concentration. After a good run, you’ll be able to focus better on tasks and complete them more quickly. Even if you don’t always feel like running, it can do wonders for your productivity levels.
Running can help enhance creativity by allowing you to brainstorm new ideas or solve problems in your head without any external distractions. Studies have shown that running can even help generate new creative ideas by stimulating different parts of the brain that would otherwise remain dormant if we stayed indoors all day! Whether you’re looking for inspiration or just trying to think outside the box, taking some time out for a run is what you need!
Improved Sleep Quality
If you struggle with insomnia or poor-quality sleep, then running can help. Studies have found that regular exercise, like running, can improve the amount and quality of sleep you get each night. This is likely due to how vigorous exercise can tire out your body and make it easier for your mind to relax at night so that it’s easier for you to fall asleep quickly.
Running also helps regulate your body’s circadian rhythm—the internal clock that governs when we should be awake or sleeping depending on the time of day—which can improve your overall sleeping pattern if done regularly.
Improves Your Relationships
Running can help improve relationships by providing a common interest and activity. Whether you run with your partner, friends, or family members, running can provide a fun way for everyone to connect and spend time together.
Running can also help build trust and communication within relationships by encouraging open dialogue about how everyone is doing physically and mentally. And, of course, there’s nothing quite like the feeling of accomplishment you get after completing a long run with loved ones!
Lowers Risk of Cancer
According to research, running can help lower your risk of cancer. This is because running helps improve your overall health by strengthening your immune system and helping fight diseases.
Furthermore, running can also help reduce inflammation, which is a major contributor to cancer development. So if you’re looking for a way to reduce your risk of cancer, heading out for a run is a great place to start.
Whether you’re looking to get fit or just need some “me time” away from daily stresses, Victoria Gerrard, La Crosse, WI attests that running has many benefits beyond physical fitness. It can help you reduce stress, be more productive, and even lower your disease risk. So if you were looking for a great way to stay in shape while also improving other aspects of your life, why not give running a try? You might be surprised by the positive results!