Runner's Tribe

Marathon training is a challenging and rewarding experience that requires dedication, hard work, and a well-structured plan. Whether you're a seasoned runner or a beginner, training for a marathon can be a daunting task. However, with the right approach...

As we travelled to Falls Creek for the forty-somethingth year in a row I had one of those existential-type moments. Had the journey up to Victoria’s Bogong High Plains become better than the destination.

None could withstand Rayner’s finish, however. Clear at the bell, he held on to win by some 20 metres from Clifford, with Chignell, Robinson and O’Donnell following.

Though I have referenced issues relating to the heart in some previous articles for Runner’s Tribe, I have not discussed this topic in any depth. This article is dedicated to a closer examination of contemporary research into the heart health of mature endurance athletes, building upon Parts One and Two of the Fundamentally Speaking series. All of the available literature indicates that the risk of serious heart events for mature endurance competitors is very small, physical activity being highly beneficial to the human body. However, the risks are real for those with particular susceptibilities.

Anaerobic threshold is, seemingly, a well understood concept. The focus on this threshold could be described as excessive in the world of middle-distance running, viewed by some as a shortcut to exceptional performance outcomes. Training at, or above, this threshold is a key consideration in the programs of all distance runners. In this article I identify aspects of the anaerobic threshold that may require attention as we age, and its application to training.

Australians know ‘schoolies’ as the week-long celebration for high school graduates that takes place after final exams in late November and early December. The same calendar period brings the Australian All Schools championships. ‘Schoolies’ for high school athletes, if you...

Lucja Leonard, often known as "Running Dutchie," is a remarkable ultrarunner who has achieved extraordinary milestones in her running journey. Originally from the Netherlands, she began her fitness journey as a novice and grew into a formidable presence in the ultrarunning community. Leonard is renowned for completing some of the most challenging races globally, including the Marathon des Sables, the Bigfoot 200, and the Divide 200. Her ability to endure and thrive in extreme conditions, such as navigating remote terrains and covering distances up to 200 miles, highlights her resilience and determination​

Peyton Craig’s journey to becoming one of Australia’s most promising middle-distance runners is a tale of persistence, overcoming setbacks, and achieving greatness. The 19-year-old Sunshine Coast native recently made waves in the athletics world by clocking a personal best of 1:44.12 in the 800m at the Track Night Vienna in December 2024. This impressive feat not only earned him a spot on Australia’s Olympic team for Paris 2024 but also cemented his place as the third-fastest Australian in history for the event. Craig’s journey to this moment was anything but straightforward, with multiple hurdles along the way, including a lengthy battle with a shin injury that sidelined him for nearly eight months​.

Jakob Ingebrigsten took out his third European Cross Country title in Antalya, Turkiye ahead of Yemanebehran Crippa of Italy, with Spain winning the Men’s Team title. Nadia Battocletti of Italy won the Women’s Title ahead of Konstanze Klosterhalfen of Germany, with Italy also winning the Women’s Team Title. Results via World Athletics Amy Bunnage Boston Indoor

Evan Jager, born March 8, 1989, in Algonquin, Illinois, is one of the most accomplished American runners in the 3000m steeplechase. Jager’s journey to the top began in high school, where he won four Illinois state championships, demonstrating his talent early on. After a year at the University of Wisconsin-Madison under Coach Jerry Schumacher, he left to join Schumacher’s professional training group in Portland, Oregon, marking the beginning of his elite career. This decision set the stage for Jager’s rapid rise in middle- and long-distance running.