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Ellie Pashley steps in for Julian and shares how her own Road to Osaka is shaping up.
Brad begins the year eying off bigger weeks of mileage. Brady holds it together through the Surf Coast Track Night 10000m.



Tigist Ketema of Ethiopia sets the fastest marathon on debut, running 2:16:07 at the Dubai Marathon. Addisu Gobena, also making his debut won the race in 2:05:01. World Athletics Report

Surf Coast Track Night saw Alex Harvey and Ellie Pashley take out the10000m A race in warm conditions. Earlier in the evening Jake Stevens and Melissa Duncan each won the 5000m A race. AthsVic Results Hub

Wayne Spies won the Cadbury Marathon in Hobart, with a time of 2:31:44 ahead of Toby Sparkes and Toby MacCronan, while Nikki Curry was first woman in 2:55:43, with Carly Isaac and Kerri Hodge on the podium. Michael Marantelli won an extended half marathon in 1:10:59 ahead of Aaron Harvey and Nick Earl. Milly Clark won in 1:22:15 from Melanie Daniels and Kylie Smith. Cadbury Marathon Results

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Nike Alphafly Next% 3 sells out in two minutes, with resellers listing pairs at as much as three times the price.

Courtney Frerichs departs Bowerman Track Club to be coached by Amy & Alastair Cragg, with the Puma Elite Running group in North Carolina.

Catriona Bisset takes #7 in Track & Field News Top 10 Annual Rankings for 2023 for the 800m, while Jessica Hull ranks #8 for the 1500m.

BUDAPEST, HUNGARY – AUGUST 23: Catriona Bisset of Team Australia competes in the Women’s 800m Heats during day five of the World Athletics Championships Budapest 2023 at National Athletics Centre on August 23, 2023 in Budapest, Hungary. (Photo by Hannah Peters/Getty Images)

Listener Question asks what are the signs that a niggle can turn into an injury, the Whispers speak of a high profile name to line up at Ballarat Marathon, then Brady goes Loose on keeping kids off Strava and commentary on how lean people look.