This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium, and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount.
Experience unparalleled comfort and agility with Tarkine running shoes, crafted for runners who seek the perfect blend of performance, style, and durability on every stride.

Brad hits the hills and organises a cardiologist. Brady experiments with Precision Fuel & Hydration then rub shoulders with Lululemon ambassadors.

Pat Tiernan runs 2:07:45 for fourth place at the Houston Marathon, 2nd all time fastest Australian and a 2024 Olympic Qualifier. The race was won by Zouhair Tabir of Morocco in 2:06:39 and Rahma Tusa Chota of Ethiopia in 2:19:33. Jemal Yimer won the half marathon over Wesley Kiptoo by a second and Sutume Kebede beat Helen Obiri,
Houston Marathon Results 


View this post on Instagram


A post shared by Pat Tiernan (@tiernan_pat)

Wesley Kiptoo Documentary:

Agnes Ngetich, the bronze medallist at the World XC Championships at Bathurst 2023 sets a 28:46 World Record for Road 10k at Valencia. Jacob Kiplimo won the race in 26:48
Results via World Athletics

Cameron Myers was named as Male Junior Athlete of the Year at the Athletics Australia Awards, while coach Dick Telford was named as Coach of the Year (Junior Athletes). Gerard Ryan was acknowledged as Official of the Year for his work in organising athletics meets at Canberra and  World Cross Country Championships in Bathurst

7Plus to broadcast Chemist Warehouse 2024 Summer Season.

Sinead Diver and Brett Robinson announced to race in the Marugame Half Marathon, Japan on Sunday 4th February.

Listener Question asks whether big long runs or high mileage should be prioritised in a training week for the marathon, then Brady goes Loose on the restrictive design of milk cartons. Whispers talks about movements between athletes, agents and coaches.