Written by Jamie Geddes, for Runner's Tribe

Published: February 2025

First of all, thanks to ASICS for sending over a fresh pair of Novablast 5’s.  The Novablast 5 has a cultish following in the realm of daily trainers. Season 5 builds on its predecessor’s success, offering a well-balanced mix of cushioning, responsiveness, and versatility. Whether you’re an experienced runner or someone looking for a comfortable daily trainer, this model provides a smooth and energetic ride.

With refinements to its midsole, upper, and outsole, this version continues to cater to runners looking for a well-cushioned daily trainer that excels in comfort and responsiveness.

The Novablast is what you’d call a multi-purpose shoe. Good for long runs, while being decent for speed workouts.  Lightweight, without being race-shoe-light, and with a soft and responsive foam.  The Novablast ticks a lot of boxes and is a lot of fun.

We took these bad boys over 130km of easy running, track and threshold work. Below is out analysis.

Specs

  • Type: Neutral, lightweight road shoe.
  • Cushioning: Moderate level of soft foam underfoot.
  • Upper: At least 75% of the shoe’s main upper material is made with recycled materials to reduce waste and carbon emissions.   Made using an Engineered jacquard mesh offering decent stretch, ventilation, and durability. 
  • Midsole: FF BLAST™ MAX cushioning. Very soft feeling underfoot.
  • Midsole density: A soft and bouncy ride.
  • Flexibility:  Bends like shoes of old, as there is no carbon fibre.
  • Outsole: AHAR LO rubber is a lower-hardness version of ASICS High Abrasion Resistant rubber covering the outsole for advanced durability.
  • Stack heights: 41 mm (heel), 33 mm (forefoot)
  • Drop: 8mm.
  • Weight: 247 grams for men’s size 9 US.
  • Heel width: Normal.
  • Heel counter: Stiff. 75% length/height firm heel counter.
  • Sizing: True to size.
  • Toe Box width: Traditional Asics.
  • Toe box height: Medium.
  • Cost: $240 AUD at ASICS’ Australian website.

Against some rivals

Shoe (all size US 9 Men) Weight (grams) Drop (MM) Stack Heights (heel/forefoot cushioning)
ASICS Novablast 5 247g 8mm 41mm/33mm
Nike Pegasus Plus 244g 10mm 34mm/24mm
Nike Invincible 310g 9mm 40mm/31mm
Saucony Endorphin Speed 233g 8mm 36mm/28mm
Tarkine Autopilot 295g 6mm 40mm/34mm

Key Features and Performance

Revamped Midsole for a Springier Ride

The Novablast 5 is built with ASICS’ latest foam technology, providing a plush yet energetic feel. The midsole strikes a balance between softness and bounce, making it ideal for daily running. Whether you’re logging easy miles or picking up the pace for a tempo session, the shoe maintains a responsive and lively sensation without feeling too squishy underfoot.

Improved Upper for a Secure Fit

One of the noticeable upgrades in this model is the redesigned upper. Constructed from a lightweight, breathable mesh, it adapts to the shape of the foot while maintaining ventilation for added comfort. The refined lacing system and structured heel counter help keep the foot securely in place, reducing excess movement during runs.

Outsole Enhancements for Durability and Grip

The outsole of the Novablast 5 features strategically placed rubber sections to improve traction and extend the shoe’s lifespan. While designed for road running, it provides a confident grip on various surfaces.

PROS

  • Excels across various running conditions.
  • Suitable for both easy runs and more intense training sessions.
  • The engineered jacquard mesh upper ensures a snug fit, reducing the likelihood of discomfort or hotspots during extended runs.
  • Perfect for those who love a very soft ride.

CONS

  • Shoe’s traction may be less effective on wet surfaces, suggesting caution during inclement weather.
  • The midsole foam does lose a little bit of its bounce around the 250km mark.
  • The Novablast 5 leans towards a softer feel, which might not suit runners who prefer a firmer, more responsive ride.

Considerations

While the Novablast 5 offers a balanced ride, runners seeking a firmer or more minimalist shoe might find it overly cushioned. Additionally, those who frequently run in wet conditions should be aware of the potential traction limitations.

To Buy or Not to Buy

Retailing at approximately $240 AUD at Asics Australia, the ASICS Novablast 5 presents a compelling option for runners desiring a versatile daily trainer that adeptly balances comfort and performance. It isn’t cheap, but it’s cheaper than many of it’s competitors.

Its enhancements over previous models make it a worthy consideration for those seeking a reliable companion for a variety of running endeavors. However, individuals with specific preferences for firmer cushioning or superior wet-surface traction might explore alternative models.

Note: This review is based on available information and user experiences as of February 2025. Individual preferences and experiences may vary.

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