Published on Mar 10, 2017
FloTrack took a trip out to El Paso, TX to watch Paul Ereng’s athletes get in a workout before NCAAs.
Athletes Working Out:
SR Cosmas Boit, 1:49 | 4:03
SO Jonah Koech 1:146 | 3:57 | 2x NCAA All-American
FR Michael Saruni 1:46 | #3 in NCAA ’17
Athlete Cross-Training:
FR Emmanuel Korir 1:46 | #1 in NCAA ’17
The Workout:
5×300 w/ 90 sec rest
5 minute recovery
6×200 w/ 2 min rest
The Splits:
44.7/45.3/45.1/41.5/40.5
27.2/27.3/26.2/25.7/24.5/24.5
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