ASICS Gel-Kayano 32 Review: A Softer, Smarter, Sharper Stability Trainer

Written by Ben Traynor, for Runner’s Tribe

The ASICS Gel-Kayano series has long been the gold standard in stability running shoes. Version 30 marked a turning point shedding the traditional medial post in favour of a broader base and ASICS’ new 4D Guidance System. It was bold, maximal, and a far cry from the structured firmness of Kayanos past.

Now, version 32 continues that evolution with a softer midsole, cleaner transitions, and a sleeker upper refinements that elevate it from solid to exceptional. While visually familiar, the updates underfoot mark the smoothest and most runnable Kayano yet.

First Impressions

At first glance, the Kayano 32 looks every bit the classic. But pick it up, and you’ll notice the difference. The stretch-knit upper feels luxurious, the sculpted heel counter is wrapped in plush foam, and the underfoot feel is surprisingly soft for a stability shoe. At 300g (10.6 oz) for a men’s US 9, the weight is still there but the improved geometry makes it feel lighter in motion.

Key Specifications

Type: Stability, max-cushioned daily trainer
Cushioning: FF BLAST™ PLUS foam for a soft yet responsive ride
Upper: Engineered stretch-knit with reinforced tongue wings for lockdown
Midsole: FF BLAST™ PLUS with PureGEL™ in the heel
Stability System: 4D GUIDANCE SYSTEM™ for adaptive support
Outsole: AHAR™ rubber for durability and grip
Stack Heights: 40 mm (heel) / 32 mm (forefoot)
Drop: 8 mm
Weight: 300g (10.6 oz) men’s size 9 US
Fit: True to size, slightly snug with adaptive stretch
Cost: $280 AUD via ASICS Australia

Upper & Fit

The engineered stretch-knit upper returns to a more dialed-in fit, providing excellent lockdown through the midfoot and heel. It’s a touch snug, particularly in the forefoot, but the material adapts well over time. The gusseted tongue has been reinforced along the arch for better structure and comfort, especially on longer runs. Plush heel padding counters a firm internal heel counter, providing a secure rearfoot hold without pressure points.

Those with narrow to standard-width feet will find a refined fit. Wider-footed runners may still prefer the wide version.

Midsole & Cushioning

FF BLAST™ PLUS foam makes its debut in the Kayano series, bringing a mid-range soft feel that’s noticeably more forgiving than previous versions. Combined with a PureGEL™ unit in the heel, it provides smoother impact absorption and better transitions.

The heel geometry is where this version shines. With its lateral bias and compressive design, the 8mm drop feels natural and efficient finally correcting the clunky rearfoot feel that plagued prior versions. The forefoot remains stiff but rockered, encouraging smooth toe-off without needing flexibility.

Ride & Performance

This is a daily trainer through and through designed for easy runs, steady long efforts, and high-mileage weeks. The midsole cushioning is soft without being mushy, and the transitions are the smoothest of any Kayano to date. While it’s not built for speed, it handles light strides better than you’d expect from a 300g shoe.

The outsole grips well on dry roads, with minor slippage reported on wet surfaces. After 30+ km of testing, some wear is visible on exposed midsole foam, but the rubber zones show strong durability.

How It Stacks Up Against Competitors

The Kayano 32 holds its own at the premium end of the stability market. It’s heavier than the Saucony Tempus or Hoka Arahi but makes up for it with a more refined upper, smoother heel geometry, and a far more premium finish.

Who Should Buy the Kayano 32?

✅ Runners with mild to moderate overpronation
✅ Those seeking soft cushioning with adaptive stability
✅ Fans of the Kayano looking for the smoothest version yet
✅ Long-distance runners who want a stable, reliable daily trainer

Not ideal for:

❌ Speed sessions or race day
❌ Runners wanting a super light ride
❌ Minimalist shoe purists

Final Verdict

The ASICS Gel-Kayano 32 is the most polished Kayano ever made. Softer, smoother, and far better crafted, it retains everything the series is known for while fixing the ride issues of past versions. The $280 AUD price tag is steep—but what you’re getting is premium engineering, adaptive guidance, and a ride that finally lives up to the name.

Pros:

✅ Mid-range soft ride with improved compression and smooth transitions
✅ Excellent craftsmanship and high-end upper materials
✅ Secure lockdown with adaptive stretch knit
✅ Adaptive 4D stability without intrusive structure

Cons:

❌ Still heavier than most in its class
❌ Not ideal for speedwork
❌ Price point may deter budget-conscious buyers

If you’ve been waiting for the Kayano to finally smooth things out, version 32 is it.

Note: This review is based on available information and user experiences as of July 2025. Individual preferences and experiences may vary.