None could withstand Rayner’s finish, however. Clear at the bell, he held on to win by some 20 metres from Clifford, with Chignell, Robinson and O’Donnell following.
Anaerobic threshold is, seemingly, a well understood concept. The focus on this threshold could be described as excessive in the world of middle-distance running, viewed by some as a shortcut to exceptional performance outcomes. Training at, or above, this threshold is a key consideration in the programs of all distance runners. In this article I identify aspects of the anaerobic threshold that may require attention as we age, and its application to training.
Though I have referenced issues relating to the heart in some previous articles for Runner’s Tribe, I have not discussed this topic in any depth. This article is dedicated to a closer examination of contemporary research into the heart health of mature endurance athletes, building upon Parts One and Two of the Fundamentally Speaking series. All of the available literature indicates that the risk of serious heart events for mature endurance competitors is very small, physical activity being highly beneficial to the human body. However, the risks are real for those with particular susceptibilities.
Australians know ‘schoolies’ as the week-long celebration for high school graduates that takes place after final exams in late November and early December.
The same calendar period brings the Australian All Schools championships. ‘Schoolies’ for high school athletes, if you like. Except for one thing: you only get one chance...
Peyton Craig’s journey to becoming one of Australia’s most promising middle-distance runners is a tale of persistence, overcoming setbacks, and achieving greatness. The 19-year-old Sunshine Coast native recently made waves in the athletics world by clocking a personal best of 1:44.12 in the 800m at the Track Night Vienna in December 2024. This impressive feat not only earned him a spot on Australia’s Olympic team for Paris 2024 but also cemented his place as the third-fastest Australian in history for the event. Craig’s journey to this moment was anything but straightforward, with multiple hurdles along the way, including a lengthy battle with a shin injury that sidelined him for nearly eight months.
Evan Jager, born March 8, 1989, in Algonquin, Illinois, is one of the most accomplished American runners in the 3000m steeplechase. Jager’s journey to the top began in high school, where he won four Illinois state championships, demonstrating his talent early on. After a year at the University of Wisconsin-Madison under Coach Jerry Schumacher, he left to join Schumacher’s professional training group in Portland, Oregon, marking the beginning of his elite career. This decision set the stage for Jager’s rapid rise in middle- and long-distance running.
Carlos Del Pino is a seasoned marathoner who has made a name for himself in the running community through his consistent performances and his role as an ambassador for the Irving Marathon.
Malindi Elmore, a former 1500m Olympian, transitioned to marathon running and became one of Canada’s top marathoners. After a successful debut in 2019 with a 2:32:15 finish, she shattered the Canadian women’s marathon record in 2020 with a 2:24:50 time at the Valencia Marathon. Elmore's journey includes balancing training with motherhood, emphasizing process over outcomes in both her athletic and coaching philosophies. Now focused on the Paris 2024 Olympics, where she has already qualified with a time of 2:23:30, Elmore’s story inspires athletes to pursue their goals while maintaining balance and perspective in life.
At just 16 years old, Australian track prodigy Gout Gout has made history by breaking one of the nation’s most revered athletic records. Competing at the Australian All Schools Championships in Brisbane, Gout delivered an electrifying performance in the 200m final, clocking 20.04 seconds.
Another eye-popping day in Valencia on Sunday, 1 December 2024, produced an Australian record when Andrew Buchanan crossed the line in 2:06:22. It was the first time an Australian had broken 2:07. An Australian male, we should say, now that Ruth Chepngetich with her 2:09:56 has brought such a time into the realm of the possible for women as well.
