There are so many ways to train as a distance runner and I don’t believe there is necessarily one right way. Since I started this sport and grew as an athlete, I feel I have tried many different methods of training. In the junior ranks it was rather basic...
A question I am asked about more often than not is about my diet as an athlete. I constantly receive messages from female athletes about what I eat to fuel my body and if I periodise my eating habits depending on my season. I must start this article by...
