There are so many ways to train as a distance runner and I don’t believe there is necessarily one right way. Since I started this sport and grew as an athlete, I feel I have tried many different methods of training. In the junior ranks it was rather basic...
My whole athletic career I have always been interested in how other athletes prepare themselves for a big session or race. This is definitely an aspect to training a lot of people don’t focus on much, however, growing up and moving through the different phases of my running career,...
