On the 20th July I woke up feeling nervous and excited. I laced up my shoes and went off for a easy 20 minute jog, I still had 12 hours until my race. My body was feeling really good, I had done all the hard work back in New...
My preparation for the world juniors didn’t go as well as I’d have hoped as I got sick during the pre-departure period and had to take a week off. With that in mind, I was still searching for that pre-departure time so that I would be allowed on the...
Hi all!
My name is Alex Rowe and for those who don’t know me I am an eighteen year old 800m runner from Victoria. I have been asked to write a blog in which I will update once a month to tell you how my training and competitions are going.
I...
My build up for World Juniors was pretty good but in saying that I had quite a lot of distractions during the lead in with school and various camps. But all and all I was happy coming into the World Juniors with my past couple months of training.
The World...
I arrived at Nice airport and thought that the place looked pretty good. At the time I didn’t know how Monaco would top it. My French is getting there but I don’t think I spoke once the whole car ride into Monaco, I was just looking out the window...
The 2010 World Junior Championships recently concluded in Moncton, Canada, with Australia finishing the Championships with one medal (a bronze collected by Julian Wruck in the men's discus throw) and a further ten top-8 performances.
Australia finshed 14th on the official placing table, behind the United States, Kenya and Germany,...
So along comes the day of my 400m heat. I have to admit...I was pretty nervous! I looked at the start list and saw the first few girls were running 51s and 52s...I happened to be put in the heat with the Nigerian whose best time was 51.1. My...
By Daniel Wallis
Alex Parlane has just begun his first season as a senior in impressive fashion. At last weekends North Island cross-country champs, Parlane ran from the front and recorded the fastest time over the 9km course since World Mountain Running Champion Jonathan Wyatt won the event in 2003....
I am currently up at Charlottes Pass, NSW for a training camp. Charlottes Pass is the highest village in Australia at nearly 1800m above sea level. In the past I have used Falls Creek as a place to stage the annual summer training camp, however this year it was...
The season so far has been great, every time I get on the track I have been improving. Not just with times but with how I am racing, tactics and change of pace.
After World Youths I had a few weeks off, after that I began base work with lots...
