The Commercial Hotel in Kerang, a rural town in Victoria’s Mallee region, is as unlikely a site for a High-Performance Training Centre as you could find. Yet it may have a claim to being Australia’s first such facility.
Runners Tribe 4 key sessions- Nicole Perry
I have been running for Tasmania at national level on and off for 16 years now in the 800m. At 31, I am far from being one of the new kids on the block, but I have run 800m PBs during the past...
Firstly I would like to thank runnerstribe and team SIS for the support and also the opportunity to blog. For my first blog I suppose I would like to let you know where I came from and where I am at currently. Growing up I played many sports which...
The biopsy resulted in a diagnosis of melanoma. Fortunately for me, it was a very early one, meaning it hadn’t spread beyond the skin. However, if it had not been for the extraordinary circumstances that led to my Dad finding this mole, I may have not been so lucky.
It is well known that diet plays a crucial role in sports performance so over the last few weeks I have been seeing a sports nutritionist to help get the most out of my training. My good mate, and fellow runner, Ryan Jackson is qualified with a Masters in...
By Clio Ozanne-Jaques
When I think about representing Australia at the World U20 Track and Field Championships, I always think about the very beginning of my athletic career and all the people who have helped me get to where I am today. I started this unconditional passion when I won...
Hi everyone! Hopefully you all had a great Christmas and New Years break.
Firstly a quick recap...
Since last time I wrote I have come off a 6 week break from Achilles Tendonopathy which left me belting out sessions on the elliptical trainer, stationary bike and for a short period of...
My name’s Jhye Hadfield, I’m a junior distance runner from Victoria, having competed nationally for the past 4 years and winning medals in both the 1500m and 3000m on the national stage. I have PBs of 3:49 over the 1500m distance, 8:27 over the 3000m and 14:42 over the...
After a long and what I thought was a pretty successful season for me, I looked back over what I thought I had done well and where I needed to improve. I had raced well and improved a lot, but I was still lacking when it came to the...
2015 Melbourne Marathon: The vital steps!
~ A race day recount ~
4.15am on October 18th
The phone alarm goes off but I have been lying awake for the past hour - I’m not too concerned about my lack of sleep as I recall only getting a few hours of quality zzz’s...