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RT Journals

Catch all the latest from all our track and field stars as they discuss everything from their personal training sessions to updates on their athletic journey.

The Commercial Hotel in Kerang, a rural town in Victoria’s Mallee region, is as unlikely a site for a High-Performance Training Centre as you could find. Yet it may have a claim to being Australia’s first such facility.
Runners Tribe 4 key sessions- Nicole Perry I have been running for Tasmania at national level on and off for 16 years now in the 800m. At 31, I am far from being one of the new kids on the block, but I have run 800m PBs during the past...
Firstly I would like to thank runnerstribe and team SIS for the support and also the opportunity to blog. For my first blog I suppose I would like to let you know where I came from and where I am at currently. Growing up I played many sports which...
The biopsy resulted in a diagnosis of melanoma. Fortunately for me, it was a very early one, meaning it hadn’t spread beyond the skin.  However, if it had not been for the extraordinary circumstances that led to my Dad finding this mole, I may have not been so lucky.
It is well known that diet plays a crucial role in sports performance so over the last few weeks I have been seeing a sports nutritionist to help get the most out of my training. My good mate, and fellow runner, Ryan Jackson is qualified with a Masters in...
By Clio Ozanne-Jaques When I think about representing Australia at the World U20 Track and Field Championships, I always think about the very beginning of my athletic career and all the people who have helped me get to where I am today. I started this unconditional passion when I won...
Hi everyone! Hopefully you all had a great Christmas and New Years break. Firstly a quick recap... Since last time I wrote I have come off a 6 week break from Achilles Tendonopathy which left me belting out sessions on the elliptical trainer, stationary bike and for a short period of...
My name’s Jhye Hadfield, I’m a junior distance runner from Victoria, having competed nationally for the past 4 years and winning medals in both the 1500m and 3000m on the national stage. I have PBs of 3:49 over the 1500m distance, 8:27 over the 3000m and 14:42 over the...
After a long and what I thought was a pretty successful season for me, I looked back over what I thought I had done well and where I needed to improve. I had raced well and improved a lot, but I was still lacking when it came to the...
2015 Melbourne Marathon: The vital steps! ~ A race day recount ~ 4.15am on October 18th The phone alarm goes off but I have been lying awake for the past hour - I’m not too concerned about my lack of sleep as I recall only getting a few hours of quality zzz’s...
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