Open your eyes to sleep | Craig Burns (DSUF Podcaster. Runner. Former 400m National Champion. Commonwealth Games and World Champs athlete. Live to inspire.)
There are so many reasons to be awake...or to stay up late. Game of Thrones, Cougar Town, How to Get Away with Murder, Suits, MKR...just to...
This morning I laced up my runners and walked down the hallway to the gym of the private clinic that I am currently at. I stepped on the treadmill and ran 20 km. To put that in perspective I’ve been in hospital for just under four months and just...
In our sport, recovery is very important as we put so much pressure on our body and we demand so much from it day after day. To be able to get what we want from our body, it’s important to care for ourselves, especially after doing a hard race or session that can leave the body feeling stiff and sore. Below are 5 recovery tips, as well as some convenient alternatives to have you feeling more ready for your next race or session.
December is a time for numerous festive occasions. For most it’s the ever-eventful work Christmas party that often leaves a shady cloud over the workplace social scene or the high expectations of Christmas Day and New Years Eve that they look forward too. However, for the distance runners of...
Runner's Tribe - Caitlin Murdock, 26 – Middle distance athlete, Brisbane, QLD
Runner’s Tribe – The Workout Series
Written by Caitlin Murdock
In late 2014 after graduating from university, I decided to make a “comeback” to athletics. Having not competed for years I thought I would give it one more go to...
Hello Runner’s Tribers! It’s been a few moons since my last bloggage eh? Not to say that nothing has been happening worthy of mention, but I still hold pretty high expectations of my running, so I guess I’m probably being pretty harsh on the results this year – and...
“Patience is a virtue”
There are many things rough times teach you as an athlete and for myself and the last four years, patience, among many, is a big one on my list. And it’s finally starting to pay off after the rough patch I’ve experienced.
At the end of 2009,...
Hey guys,
Sorry for my recent absence. Had the HSC to complete.
Anyway, I am pleased to say that I am no longer a schoolboy! Last Wednesday’s chemistry exam marked the end to my school days.
I know it has been a while since my last blog, but ill try my best...
Saucony Love:
Pleased to announce that I resigned with Saucony this past month to embark on my fourth successive year as a Saucony ambassador. Each of those years has been a massive step forward for me and I’m excited to have a crack at some major 2014 goals with their...
After two weeks spent in Delhi I am finally back in the comfort of my own home. What an experience Delhi was even if I never got to explore the real sights India has to offer. Being stuck in the village for obvious safety reasons, eventually took its toll...
