“What kind of crazy nut would spend two or three hours a day just running?” - Steve Prefontaine
I have read that this was Pre’s response when he witnessed his high school cross country team training. And I was reminded of it on my regular Sunday long run recently when...
Hello all,
It has been a busy month for me but I’ve found the time to write my third blog for runnerstribe.
I felt like I had a decent cross country season that included an individual Victorian U20 aggregate title in the XCR 13 series, a win at the Victorian all...
A 3k race off no track work and marathon mileage wasn't a normal part of my marathon build-up but the end goal is the same - a hard run out to blow away the cobwebs and break up the training block.
Coming into the race I'd put 6 solid weeks...