an ASICS experiment in which regular exercisers paused their normal fitness routines for one week. The impact on their state of mind was found to be similar to a week of broken sleep, with participants reporting a 23% increase in racing thoughts.
Originally Published, Monday, June 24, 2019 - 13:15, Rodrigo Pérez Ortega, Contributor, Inside Science. Republished with permission.
Written by Rodrigo Pérez Ortega
(Inside Science) -- Finishing the Boston marathon is a life-changing milestone for many athletes. The same goes for the microbes in their guts.
In a new study, published today in the journal Nature...
The Night Wrap – Treating Inflammation
By Thomas Do Canto
It was over 10 years ago that I was first introduced to this off-label treatment and I believe it still has its place in the management of many soft tissue injuries.
So what is a night wrap? No, it's not a facial...
Running is a popular pastime and a great way to stay active, no matter where you are. While it offers numerous benefits, it's important to be aware of potential injuries that can arise. Runners are susceptible to various injuries, such as those affecting the knees, feet, and ankles. To ensure a safe and enjoyable running experience, consider the following tips:
As an athlete, nothing is more important than maintaining good health and overall wellness. You need to take care of your body, mind, and spirit for you to perform well out there on the pitch or field. Here are 8 expert health tips you may need to take a...
Some people say that the only way to improve your running is to run. This is not the case. Even the most elite athletes substitute running sessions for cross-training work outs to give their bodies a break.
It wasn’t until I had a severe injury (ruptured plantar fascia that meant...
Yoga or stretching routines are vital for runners' of all abilities and ages.
For the time poor runner, here are 5 key exercises that are bound to help.
MATT FITZGERALD – Runner’s Tribe
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
Recently I discussed the idea that innovation in endurance training methods obeys the Law of Good Enough, as I call it. This...
The Sports Gene' Explores The Science Behind Athletic Success
Originally Published Jul 31 2013 - Re-Published with permission by RT 13/1/2016
By: Chris Gorski
Not everyone can become an elite athlete. On the basketball court, tall men with abnormally long arms have an advantage over equally athletic men with typical body proportions....
How to “choose your own adventure” to match your nutrition to your training
By Alex Dreyer - Runner's Tribe
Last month’s blog (click to view) was an introduction into periodisation of your diet to suit certain types of training phases and cycles. This month will focus on the specifics of periodisation,...
