Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include On Pace, The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
James Spragg is a young South African exercise physiologist who has carved out an interesting niche for his research. It is based on the idea...
MATT FITZGERALD – Runner’s Tribe
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, How Bad Do You Want It? , and most recently 80/20 Triathlon.
An interesting new study by researchers at the University of Western Australia investigated the effects of periodization in the training...
A recent study has found that there is an inversely proportional relationship with the male libido and the intensity and duration of endurance based exercise.
Quoting Wikipedia, Libido is a person's overall sexual drive or desire for sexual activity. Libido is influenced by biological, psychological, and social factors. Bored? Play...
Incorporating cycling training into your routine can improve your running performance, according to research cited in the Journal of Conditioning and Research. The number of people turning to running as a regular form of exercise and activity has gradually risen over the last decade. In Australia, over 4.9 million or 25...
If you are a runner, you are likely to experience muscle soreness, workout cramps, and recovery issues after a long run or intense workout. While there are a plethora of recovery supplements that allow muscle repair and recovery, they aren’t entirely natural.
Sip on these powerful and naturally delicious...
As a busy person with training goals to achieve, you want to make every minute count. The key to achieving your goals lies in optimizing your training and avoiding injury and burnout. As a coach with experience training Olympians, national and world record holders, and national and NCAA champions, I can help you achieve success in your sport.
MATT FITZGERALD – Runner’s Tribe
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
Among the benefits of travelling internationally is that it gives you a different perspective on your own country. For example, in 2015...
ALTITUDE | A column by Jaryd Clifford – Runner’s Tribe
“It is not the mountain we conquer, but ourselves.”
Sir Edmund Hillary
In the mountains, even the strongest stumble. Every step is gruelling, every breath a battle. It is an environment that demands courage. It is a place where only the toughest survive. It...
Marathon Training - Women
Written by Tony Willson
An examination of the some of the world's best female marathon runners' - Lorraine Moller, Grete Waitz, Joan Benoit, Rosa Mota, Uta Pippig, Ingrid Kristiansen, Priscilla Welch, Sonia O'Sullivan and Linda Somers Smith - base training plans.
Common patterns within their training plans
...
Deep water running provides an excellent cross training strategy for building and maintaining fitness during periods of injury and as part of an injury rehabilitation program.
Deep water running is also an extremely effective training tool during the competition season and high intensity training periods of the year.
DEEP WATER RUNNING.
BY...
