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RT's Free Base Training Programs

Runner's Tribe caught up with Olympic 800m semi-finalist Charlie Hunter for our 6th podcast ep, check it out here..... Within the podcast are many hidden gems. We dived into his training, and below is an outline. 
Goals: Weight loss, to get fit enough to race a 10km race. NOTES: Stretch for approximately 10 minutes before and after each run. Refer to our stretching programs for guidance. If you feel pain and fear injury then stop running and visit your sports doctor or physiotherapist asap. If you...