The ASICS Gel-Kayano series is a staple in the running community, especially among those who require stability and support. The Gel-Kayano 31 continues this legacy, offering a blend of comfort and support for long-distance runners. ASICS has made some significant updates in this model, making it one of the best options for overpronators seeking a smooth, stable ride.
Our small team here at Runner’s Tribe were lucky enough to grab a few pairs to put to the test.
Specs
- Type: Stability road shoe.
- Cushioning: Moderate to maximal, with a focus on stability and support.
- Upper: Engineered mesh with strategic overlays for a supportive fit and breathability.
- Midsole: FlyteFoam Blast+ for lightweight cushioning, paired with the signature Gel technology for shock absorption.
- Midsole density: A balanced ride with a slightly firmer feel for stability.
- Flexibility: Moderate, with sufficient flexibility for a smooth transition.
- Outsole: HYBRID ASICSGRIP – provides better grip and more softness underfoot
- Stack heights: 40 mm (heel), 30 mm (forefoot)
- Drop: 10mm.
- Weight: 305 grams for men’s size 9 US, 266 grams for women’s size 8 US.
- Heel width: Normal to Extra wide.
- Heel counter: Stiff.
- Sizing: True to size.
- Toe Box width: Traditional Asics.
- Toe box height: Medium.
- Cost: $280 AUD at ASICS’ Australian website.
Against some rivals
| Shoe (all size US 9 Men) | Weight (grams) | Drop (MM) | Stack Heights (heel/forefoot cushioning) |
| ASICS Gel-Kayano 31 | 305g | 10mm | 40mm/30mm |
| Brooks Adrenaline GTS 23 | 286g | 12mm | 24mm/12mm |
| Saucony Guide 16 | 269g | 8mm | 35mm/27mm |
| Mizuno Wave Inspire 18 | 300g | 12mm | 31mm/19mm |
| Tarkine Autopilot | 295g | 6mm | 40mm/34mm |
Gel-Kayano 31 Vs. Brooks Adrenaline GTS 23: Both shoes are top choices for stability, but the Kayano 31 offers a slightly lighter weight and a more balanced ride, thanks to the FlyteFoam Blast+. The Brooks Adrenaline, however, has a more pronounced arch support and a firmer heel counter.
Gel-Kayano 31 Vs. Saucony Guide 16: The Saucony Guide 16 is lighter and has a lower drop, making it a bit more responsive for faster-paced runs. However, the Gel-Kayano 31 provides more cushioning and a smoother ride, especially over long distances.
Cool things about the ASICS Gel-Kayano 31
FlyteFoam Blast+: This midsole foam offers a responsive yet cushioned feel, perfect for those long runs where you need a bit more energy return without sacrificing stability. The foam is lightweight and durable, ensuring that your shoes last through many miles.
DUOMAX Support System: The DUOMAX technology in the midsole provides enhanced support and stability, especially for overpronators. This system ensures that your foot stays aligned with each stride, reducing the risk of injury.
3D SPACE CONSTRUCTION: This feature adapts to the different compression rates of men and women, providing a more customized fit and improving overall comfort. It’s particularly noticeable in the heel and midfoot areas, where stability is crucial.
Neutral Ponderings
Firm Heel Counter: The Gel-Kayano 31 comes with a firm heel counter, which might not be ideal for runners who prefer a more flexible and less structured heel. However, for those needing extra structure around the heel cup, this feature is a major plus.
To buy or not to buy
The ASICS Gel-Kayano 31 retails for $280 AUD at ASICS’ Australian store, which is a reasonable price for a high-end stability shoe. It’s a top contender for runners who need reliable support and cushioning, making it a solid choice for both everyday training and long-distance runs. If you’re an overpronator looking for a durable and comfortable shoe, the Gel-Kayano 31 is definitely worth considering.
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