Brad has a light week during Christmas while trying to find some structure.

Julian whiskey,  makes his return Roo Run

Luke Mathews is unveiled as the third member of the upcoming patreon-exclusive with Louis  McAfee and Jess Stenson.

Brady & Carly welcome to the world their daughter Olivia Joan.

World Athletics announce revisions into shoe thickness to come into effect from 2024
World Athletics Press Release
Rule C2.1A Athletics Shoe Regulations

Listener Question Reg asks the boys to reflect on 2021, what they’ve learnt and what they would have changed. Then continuing on the theme of reflection the boys give their awards for the year:

Best Performance of 2021

  • Most Improved Athlete
  • Most Consistent Athlete
  • Race of the Year
  • IRP Distance Runner of the Year
  • Ones to Watch 2022
  • Looking Forward to 2022

To close out the year the boys wrap up with some more Strava etiquette particularly on how many activities is too much.