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The boys assess the fallout from breaking last week’s bombshell and how the issue of supplements divides the listenership.
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Brad has one last big training week including a hard 10km at the end of a 35km long run. Taper has now begun, but he has picked up a minor niggle so will be resting for a few days to get right for the start line.
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Julian gives shocking journalism a rest in favour of shockwave therapy after a hot long run, some trail run reconnaissance, and debates the length of time necessary for rest intervals.
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Brady gives a recap on his whirlwind Nobeoka Marathon experience;
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The week leading up, what he ate on race morning
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The race itself: running in packs and then alone, missing drinks, keeping composure in headwinds.
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All the lessons learned along the journey and his main takeaways moving ahead.
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Embracing the atmosphere of Japanese running culture .
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Gwen Jorgensen begins her marathon campaign running a 15:15 Indoor 5000m. Julian remains (mostly) unimpressed.
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https://triathlonmagazine.ca/
feature/gwen-jorgensen-blazes- fast-5k-first-race-since- giving-birth/ 
Jorgensen takes second behind Emily Infield at Husky Classic
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RAK Half Marathon in UAE comes close to smashing the Women’s Half Marathon, Brad takes a Fancy and makes a prediction within the next year
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2018 Australian Athletics Championships & Nomination Trial Predictions
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[Runnerstribe Australian Athletics Championships Nomination Trial preview Women’s track events]
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Livestream Feb 15-18 http://live.athletics.com.au/
The offical website for athletics in Australia, Athletics Australia and your national athletics – the Australian Flame.
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Listener Richard asks about the technical legality of using your watch on races and then Moose on the Loose gets tight-fisted against crowd-panhandling personal marathon trips.
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The boys plan to bank some rest and recovery for the weeks ahead.
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#PrayForBrad
LISTEN HERE: https://insiderunningpodcast.podbean.com/e/015-inside-running-nobeoka-marathon-recap/
