Julian puts in some finishing sessions ahead of an upcoming time trial.

Brad has a cruisy week before he derails Dad Run Club.

Brady has shoe problems while navigating the perils of living in a border town.

Cross country returns to NSW with the XC Short Course held over 5km in Dapto. Rorey Hunter won the men’s race while Paige Campbell took line honours in the women’s race. Women’s Review NSW Athletics.  Men’s Review NSW Athletics.

Athletics SA 10K/5K road championships held in Victoria Park featured Adrian Potter of Adelaide Harriers taking out the 10K in 29:20 over Matt Clarke and Isaac Heyne, while Izzy Batt-Doyle continued her good form winning in 32:38 over Jess Stenson and Tara Palm. Official Results

Listener question of the week asks with regards to Mo Farah’s one hour record attempt and how far the boys could run in that time, then Moose is on the Loose when tensions are high and space is precious on the Anglesea trails.

The boys then hold the live draft for the Bankstown Winter Distance, and determine who is racing for Team Moose, Team Croker and Team Brady for Inside Running Podcast Challenge on July 26 at The Crest Athletics Track, Georges Hall.