Ellie Pashley fills in for Brad, while getting used to spikes again and leading long runs on the beach.

Julian’s not a fan of January rain, or long runs on the beach.

Brady puts in a big track session ahead of 5K Frenzy at Bendigo this Friday.

The RunACT 5km Road Race at the Canberra Stromlo Forest Park saw some fast times getting dropped, with Callum McClusky and Keely Small taking out the Elite Race.

Nick Earl takes home the Tasmanian 10000m State Championship.


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Listener question of the week asks about what life lessons from running are transferable into developing a professional career, before wrapping things up with how Moose on the Loose is not a fan of long runs on the beach.