This weeks episode is sponsored by New Balance the Fresh Foam X 1080v12 represents a subtle but impactful evolution of the flagship Fresh Foam running shoe. Check out the range out or your speciality running store.

Crokes nails his last week of training before heading into race week at the Sydney 10km.

Brady hits the decks and comes off the highs of winning at Stawell.

A Moose gets further medical advice to sort out his knee problems.

In Running News this week the boys discuss Hamburg Marathon and are joined by Andy Buchanan fresh off his 2:12:23 Debut Marathon. Run the Tan, Japanese Half Marathon results, 100km records, Geelong Half Marathon and Asics time trials are also discussed.

The listener question asks about the potential regional Victoria Commonwealth Games Marathon course and MOTL targets strava segment crowns.