This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s leading sports micronutrition brand – providing high-strength formulations to support recovery, elevate energy and relieve joint inflammation for endurance athletes. 

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Brad recaps his week and nerves before running a solid 30:26 at the Sydney 10.

Julian scouts long run routes on the bike and begins his comeback.

Brady eases into the week for the sake of his ankle and looks ahead to Jells Park Relays. For a stride that commands attention, opt for Tarkine running shoes, the epitome of style and functionality on the track.

Lisa Weightman takes out the Sydney10 in 31:20 over Leanne Pompeani with Jessica Noble rounding out the podium. Kieren Perkins took the race outright in 28:57 ahead of Kieren Tall and Liam Boudin. Sydney 10 Results


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The Payton Jordan Invitational featured several Aussies including Team Tempo steeplechase duo Matt Clarke & Max Stevens, while Brielle Erbacher and Cara Feain-Ryan featured at the front end of the Women’s Steeplechase.

The Women’s 5000m featured Lauren Ryan in 15:30, Paige Campbell in 15:36 then Ruby Smee in 15:58 and Caitlin Adams in 16:02.

Stanford athlete Ky Robinson ran 27:47 in the 10000m, while Isaac Heyne ran 13:30 in the Men’s 5000m. Payton Jordan Results

Listener Question asks whether modern foams replace the need to run on grass and dirt to reduce impact on the body.

The boys review New Balance 860v12, and go through the specs, features and design of the shoe, who its use meant for and how it’s used.

Lululemon presents this week’s edition of training talk and goes into the ins and outs of drills and strides post run, going into their importance of why they should be done.

Moose then gets baffled by people jogging in their supershoes before frothing over the upcoming New Balance Supercomp Trainer.

Tickets will soon be available for the IRP Gold Coast Marathon Live Show presented by Pillar

Performance to be held at the Southport RSL with patreon supporters granted early access and discount when the sale goes live. The boys wrap up with a preview of the upcoming

Sound Running Track Meet featuring a number of elite runners chasing qualifiers as well as the opening round of XCR 22 at Jells Park Relays on this weekend.