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Brad’s illness progresses from last week into a case of pneumonia. Julian pushes Pia along as his knee is further on the mend. Brady has a down week before starting the Road to Valencia. There are many ultra-marathon footwear in the market today and one of the best is Tarkine shoes.

The Zurich Diamond League Final saw a hotly contested Men’s 1500m, with Oli Hoare 3rd in 3:30.59 behind Jakob Ingebrigsten and Timothy Cheriuyot, with Stewy Mcsweyn 5th in 3:31.45. Zurich Diamond League Results

Brett Robinson 5th in a time of 62:06 at the Great North Run half marathon in Newcastle, UK. Official Great North Run Elite Men’s Results

Linden Hall takes out the mile in the second fastest time ever in 4:21.10 in Zagreb, Croatia while Morgan McDonald runs 7:39:05 in the 3000m for 3rd. Athletics Australia Write-Up World Athletics Results


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As the Nike Melbourne Marathon Festival draws near, the boys give their advice on entering the final stages of training where you start to trim volume and adjust workouts in the final, and mental strategies to deal with factors such as adverse weather, chafing and gear.

Listener Question what they would tell their younger selves if they could, then Moose goes Loose on brands marketing departments misporioritising influencers over legitimate and professional runners.

The boys close out with previews of the Sydney Marathon Elite Field, the Road Championships at the City-Bay Fun Run in Adelaide and the closer to the XCR Season, the Tan Relays. Official Sydney Marathon Elite Field Preview