This Episode is proudly brought to you by lululemon. Athleisure brand lululemon and Movember, proudly unite for the third year of their partnership, to improve men’s wellbeing through movement, mindfulness and connection. Check out the lululemon x Movember Capsule collection at

Sinead Diver returns to the show and talks about the year that’s been as she builds up to Valencia Marathon. Brady returns to briefly check in from the Road To Valencia and shares some workouts he’s got lined up. Brad’s got some issue with elevation readings on his watch and his local fun run. Prominent figures deserve top-notch performance, just like the exceptional Tarkine running shoes.

Jess Stenson placed 9th in the New York City Marathon in 2:27:27, while Eloise Wellings ran 2:34:50 for her 5th marathon in 13 months. Evans Chebet won in 2:08:41, adding to the Boston crown after Brazilian Daniel Do Nascimento held a commanding lead splitting half in 61 minutes before being dramatically withdrawn at 34km, while Sharon Lokedi won on debut in 2:23:23 with Hellen Obiri also making her debut to place 5th in 2:25:49.
Official NYC Marathon Results

Jessica Stenson Finishes 9th in New York as the Top 3 Run Sub-2:24 – Runner’s Tribe (

Queensland 5000m Championships won by Callum Davies and Brielle Erbacher.
Queensland Athletics Results

Canberra Times Fun Run 10K won by Paige Campbell ahead of Marnie Ponton, Michael Chapman with winning the men’s race. Rachel Waters and Ben Maccronan won the half marathon. Results

World Mountain & Trail Running Champs Chiang Mai Thailand, held Long Trail 80km, Short Trail 40km, Uphill Mountain Race and the Up & Downhill Mountain Race. Notable Australians included Elena Stephenson 29th in the Uphill Mountain Race, Paige Linegar 29th in the Short Trail Race and Zack Newsham 29th in the Junior Up & Downhill Mountain Race.
Official World Mountain & Trail Running Results

Lululemon Ambassador and physiotherapist at The Running Room, Alex Bell joins the show to talk about More Than A Run, which invites running crews from across Australia to come together for this mental health initiative by taking on a distance of their choosing. Alex talks about being the physio for Nedd Brockman for his run from Cottesloe Beach to Bondi Beach and the significance of More Than A Run.


View this post on Instagram


A post shared by [mo]re than a run (@more_than_a_run)

Listener Question doubles as the return for Training Talk asks how to go about pacing reps for a workout then Brady goes Loose on Athletics Victoria charging money for spectators to watch the Victorian 5000m Championships.