This episode of the Inside Running Podcast is proudly sponsored by the Sydney Marathon presented by ASICS. Join them this September in their bid to become an Abbott World Marathon Major. Be a part of history at

Brad updates us on the results of his heart testing while his flights to Gold Coast get cancelled.

Julian leads the Cats out at Sandown Road Relays

Brady starts his way back running after the Gold Coast Marathon and consults the boys on the recovery program.

Limited places are still available for the ON Running Uphill Treadmill Challenge on Saturday 15th July at The Running Company Geelong, with prize money up on offer and streamed live via Inside Running.

Joseph Deng reclaims the 800m National Record, running 1:43.99 in Lyon France, with Jye Perrott 1:45.96 for fifth place. At the 1500m event Cameron Myers ran 3:35.01 for another set of records, while Peter Bol set a personal best of 3:34.52. Other Australians included Callum Davies 3:37.86 and Rorey Hunter 3:40.21 also in the same 1500m, Georgia Winkcup’s performance of 9:48.05 in the Steeplechase and Jack Bruce running 14:16.06 in the 5000m.
Results via World Athletics

Joseph Deng becomes the first Australian in history to shatter the 1:44 barrier over 800m


Peter Bol earlier in the week improved his season best with a 1:44.29 for 800m in Barcelona.

Peter Bol is BACK – Clocks 1:44.29 in Barcelona


Jess Hull ran an Olympic Qualifier in the Stockholm Diamond League 5000m, with a 14:44.24 just off her National Record, while in the 1500m Georgia Griffith ran 4:09.01 and Linden Hall 4:09.39. Joseph Deng posted a 1:47.84 as a taster for Lyon while Jack Rayner ran the 3000m in 7:54.79
Stockholm Diamond League Results

Athletics Victoria XCR at Sandown Racecourse saw Glenhuntly win the 6.2km Road Relays over Bendigo and Box Hill in Men’s Premier Division, thanks in part to Ed Marks’ fastest time of the day in 17:45. Box Hill won the Women’s Premier, followed by Glenhuntly and St Stephens Harriers, with Stella Radford of Box Hill the fastest lap of the day with 20:34.
AthsVic Results Hub

Athletics NSW held the 7.5km Short Course Cross Country Championships in Wollongong with victory taken out by Holly Campbell over Aynslee Van Graan, while Luke Hince won the men’s race over Drew Fryer.
Athletics NSW Report

Sinead Diver joins the boys to fill us in on what she’s been up to, recovering from injuries and her plans, then James Constantine from Pont3 joins in to announce her debut at the Sydney Marathon on Sunday 17th September as well as announce the stacked elite field featuring 2022 World Champion Tamirat Tola, Valencia & Boston Marathons runner-up Gabriel Geay and #3 ranked Judith Jeptum Korir.

Titus Ekiru facing a 10 year ban for doping violations and tampering with falsified documents.
Report via Reuters

Listener Question asks Brady and Julian what their plans for the rest of the year are, then Moose on the Loose asks why the need for heavy plastic bibs and a hundred safety pins when you’re trying to run fast.