Julian comes away with a successful sub-30 at Steigen Spectacular.

Brad’s back on Strava and cleared scans from major injury.

Brady gets through the last week of school and is itching for a race.

Steigen Spectacular in Geelong saw Sinead Diver edging Melissa Duncan in the 5000m while Jordy Williamsz won the Men’s Mile. Brett Robinson took out the 10000m men.
Full Results

A Brief History of the Steigen Spectacular By Jaryd Clifford

Whitney Sharpe and Matt Ramsden take out the Australian 1 Mile Championships over Ryan & Gen Gregson at the Albie Thomas Mile in Bankstown


Vic Milers Meet down at Box Hill, Thomas Thorpe and Abbie Caldwell take out the A Grade 1500m races. 1500 Results 800m Results

Ellie Pashley equals Sinead’s 7th fastest Australian half marathon, coming 2nd in Okayama, Japan.

The listener question comes in from AFL superstar, Kane Cornes about threshold and tempo pace and MOTL about lack of athletics coverage.

Sophie Ryan is this week’s guest and chats with Brady about mixing it with the best in women’s Australian distance running. Bouncing back from her disappointment at the Gold Coast Marathon, she talks about how she wound up picking Valencia Marathon and getting in through the personal best program, recapping the race and training, talking with her support network and relationship with coach and running legend Steve Jones culminating in her new personal best of 2:42. She delves into a bit more of detail about her time in Boulder and training under Steve Jones’s philosophy.

Sophie then takes it back to the beginning, doing different sports and being invited by her father to go out running and finding her passion in cross country and the wider impact that running has on mental and physical health, as well as the impact that high training loads has on menstrual cycle health. Sophie is also a practitioner at Fitzroy Foot & Ankle Clinic which you can find out more at www.fitzpod.com/

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