Bradley recaps his week leading to a tough day at the office in the Melbourne Half Marathon.
Julian comes down with a cold before heating up the track.
Brady’s pain free and on media duties at Melbourne Marathon, recording several interviews with Melbourne Marathon winners Sinead Diver and Liam Adams; Half Marathon winner Brett Robinson, 4th & 5th place Marathon Finishers Nick Earl & Matt Cox; Michael Roeger setting a T46 Marathon World Record alongside coach Philo Saunders.
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Congratulations to our Medibank Melbourne Marathon winners; @diversinead & @liamadamsrunner ? Sinead has cracked a new #melbmara record with a time of 2:25:20; a time that puts her 4th on the Australian all time list, fastest Australian female over the distance in Australia, and the 5th fastest time by a female in the country – HUGE performance. ? #melbourne #marathon #melbmara
The boys break down the day, all the results, discussing race tactics and conditions that runners had to contend with lead to Sinead Diver setting a course record, personal best and 4th fastest Australian marathon winning the Melbourne Marathon in 2:25:19.
Liam Adams won the men’s marathon ahead of course record holder Dominic Ondoro wearing his now signature tradie singlet in 2:15:13. Glasgow Comm Games representative Melanie Panayiotou won the Women’s Half Marathon while Brett Robinson made it a three-peat victory in a lead up to the Fukuoka Marathon.
Harry Summers & Melissa Duncan respectively won the 10km.
Melbourne Marathon Key Performances http://melbournemarathon.com.
Full Results: https://www.
Listener, Sean asks about training intensity percentages, getting kids into running and the status on official Inside Running merch.
Graph of Julian’s weekly training composition.
8 week marathon build up for a certain 2:16 guy ahead of Berlin. Likely need to make a distinction between “easy” and “steady”, but backs up the lots below, a little bit at, and a little bit above marathon pace theory @bradythrelfall @romeothemoose pic.twitter.com/mWjEEQaBtR
— Nikki Gibson (@nikkigibson1988) October 10, 2018
The show concludes with Moose on the Loose against the lack crowd control and awareness intersecting with the race and some plans for the Inside Running Anniversary Show.