American sprinter Kenny Bednarek kicked off his season in style, securing a notable victory in the 200-meter event at the prestigious Miramar Invitational on Saturday, April 6th. Despite having focused on the 400 meters in recent Florida competitions, Bednarek demonstrated his versatility by excelling in the 200 meters, facing a stiff 2.8m/s headwind. The 25-year-old sprinter crossed the finish line in 20.35 seconds, outpacing world indoor 60-meter champion Christian Coleman, who finished in 20.43 seconds.

Known by the moniker ‘Kung Fu Kenny’, Bednarek strategically navigated the track, leveraging his strength in the bends to surpass Coleman and claim the lead. Despite a minor setback of losing his characteristic headband in the final stretch, Bednarek maintained his focus and secured the victory with ease. Jamaican 400-meter specialist Rusheen McDonald rounded up the podium with a third-place finish in 21.09 seconds.

In a post-race interview, Bednarek expressed his satisfaction with the result, attributing his success to meticulous planning and execution of his coach’s strategy. He commended the supportive atmosphere and conducive track conditions at Miramar, acknowledging the presence of formidable competitors.

Coleman, recognizing Bednarek’s prowess in the 200 meters, voiced his intent to explore his capabilities in the event, citing favorable weather conditions and strong competition as motivating factors.

Looking ahead to the Paris 2024 Olympics, Bednarek emphasized the importance of maintaining consistency in his training regimen and hinted at potential participation in the 100 meters alongside the 200 meters, aiming for dual qualification.

Meanwhile, the absence of Shericka Jackson from the women’s 200-meter event stirred curiosity, as she withdrew from the competition for the third time, delaying her season debut. While no official reason was provided, her decision opened opportunities for other athletes like Sada Williams of Barbados to shine.

In the men’s 100 meters, Courtney Lindsey emerged victorious with a time of 10.28 seconds, edging out Jamaican sprinter Ackeem Blake. Former world champion Yohan Blake finished further behind with a time of 10.52 seconds.

The award winning Tarkine Trail Devil. Learn more at

As athletes continue to fine-tune their skills and gear up for upcoming competitions, the Miramar Invitational showcased the depth of talent and fierce competition within the track and field community.