It’s common for people to discover how crucial sports activity is when they already have mental or physical health issues. Usually, it’s the time when becoming physically active is the hardest and almost impossible. These days, we face stress at every corner and may experience burnout even in our youngest years. So, it’s important to play with forecasts. It’s just like when you hire a qualified writer from an essay writing service EssayHub beforehand to submit your work in time and not lose points. A similar attitude to your health won’t hurt as well.

One of the most important things that you should be taking care of while in college is your health. If you are not healthy enough, you won’t be able to do well in school and as a college essay writer and later, your career. However, in order to stay healthy, you must organize your schedule accordingly. Studies found that running can help us with that – when our bodies are pumped up and ready to go, such as after a good run – our adrenaline immediately increases, giving us a sense of power. Running in college can therefore help students succeed, keeping them determined to go. Let’s see why. 

  • No more frustration

As a student, you are completely burdened with endless tasks and assignments for school. I am sure that you know how that feels. Long hours of hard work follow long hours of student struggles, which can be nothing but pleasant. Instead of getting caught up in that mindset and allowing frustrations to overwhelm you, run! It will help you release all the thoughts and anger that come with them. You will feel less frustrated, calmer, and in better shape immediately. Running is a healthy coping mechanism.

  • Burning calories

Another advantage of running is that it keeps your body in good shape. If you are not into the gym and prefer to work by yourself, this is a great way to do it. Also, college can tempt us to eat more. How many times have you studied late for an exam and craved pizza or just fast food in general? I am sure that it happened more than once. Stress can make us eat more and that is completely normal. However, eating junk food without exercising can be really dangerous. Running will help you burn calories after a night of pizza, breadsticks, and soda. If you could do it daily, that would be even more effective. 

  • Boost your mind and body

Studies at the University of Cambridge suggest that there is a strong correlation between students running and memory retention. The more you run, the quicker your brain cells connect, and thus, the more effective your neurological pathways become. Running can be a good way to help boost your mind on the memory level. And let’s be honest – when your mind is in shape, your body usually follows. If you feel like you don’t have enough time to run daily and complete your schoolwork, try this write my assignment service to figure out a plan that works for you. Sometimes, we just need an objective opinion to understand what we are doing wrong. Time management is essential in college, so ensure that you stay on track.

  • Getting alone time is important

Over the years, I’ve seen college students running out of a need to be alone – and it works! While college is all about socializing and being surrounded by new people while making new friends, for some people, this can be overwhelming. You might want to just hang out by yourself and not worry about other students’ expectations for some time. Running is a great way to get high-quality alone time. It will help you release the anxiety and become more confident in the long run (see what I did there?), which brings me to the next point.

  • Confidence increases

Whether you want to admit it or not, you had felt anxious about other people’s opinion on yourself at least one time in your life. We all do. It’s normal. However, letting this anxiety overwhelm you for hours or maybe days is not healthy. This is why you need some form of “liberation.” Running offers this exact thing. When you run, you release toxins from your body and pump up your heart rate, which brings about incredible results. You will feel less restless after the run and more confident that you can succeed in whatever is that you are pursuing. 

  • Socializing at its best

When you are more confident, you are more willing to be pro-active socially; and that is a great way to stay in touch with the world. You will be able to make connections easier and might even increase your school grades. Socializing will teach you everything you need to know about people, so it is a really important skill to have. 

  • Keeps you mindful 

Last but not least, running keeps you mindful. After a run, you will realize that your thoughts are not racing anymore. You will feel calmer and more peaceful. That will help you stay more concentrated on the projects or assignments that you are working on. If you combine running with a daily meditation practice, you are good to go!


Staying in shape is essential for any college student. To accomplish that, you need to exercise and be active in your daily life. You cannot expect to eat fast food and sleep all day and give out the best results. So, run to become more confident and active socially, improve yourself, and become more mindful.


Sandra Larson is a copywriter, former trainer, and blogger at In her free time, Sandra likes to run and set goals. Today, she is helping students stay in shape by blogging and writing about various health topics.