Running is an excellent form of exercise because it is good for your cardiovascular system and can also strengthen your legs, arms, and abs. The other great thing about running is that it is an exercise that most people are able to do. It doesn’t require any sort of special equipment or gym membership; you can just step out of your door and go for a run. All of this does sound very simple, but if you have never properly gone running before, then it is understandable to be a little anxious. If you want to take up running, then here are some handy tips that can help you get started. 

Always Warm Up And Cool Down

Warming up and cooling down are both extremely important parts of exercise as they can help prevent any injuries. Before you go for a run for the first time, you should just take at least 5-10 minutes to stretch and warm up your body. You should be doing this before any sort of exercise, but it is perhaps even more important as it is your first time going running. You need to get your blood pumping, and your muscles relaxed so that you can go on a successful run. The same goes for cooling down, once you have completed your run, take another 10 minutes cooling your body down by doing a nice light walk and some basic stretches. You will find that doing both of these helps your body recover from the exercise. 

Fuel Your Body

As with any sort of exercise, it is important that you fuel your body beforehand so that your body can perform at its optimum level. Eating the right foods and drinking lots of water will help you when you are running as your body will be able to use the food you have eaten to release energy. Staying hydrated is also important as you will be sweating a lot during exercise, so there for you need to keep drinking water, to gain back what you have lost. Protein is an essential food group that is needed when you do exercise, as it can help strengthen your bones and muscles. While there are lots of excellent protein sources, a great way to get a quick protein fix is protein powder. There are plenty of different types of protein powder, so just take the time to find which one is best for you.

Don’t Push Yourself Too Hard

It is crucial to remember that even the most experienced runners were once beginners, so you cannot push yourself too hard on your first try. You may find that on your first run, you are unable to get very far, but that is okay. You cannot compare yourself to others as this will only cause you to get into your head and start doubting yourself. It is important that you just take your time on your first run, and if you find that you need to walk some of the distance, that is okay. Exercise, particularly running, can be very difficult, to begin with, so you just need to remember that you are a beginner, and if you don’t get as far as you would like, you can try again next time. 

Find A Scenic Route

If you find running a bit boring, then it could be helpful to find a scenic route to run. Having some beautiful scenery around you can help you enjoy your run more as you have some nice things to look at. Perhaps you have a nice local park or a route along the canal that you can run; take the time to find a scenic route that works for you, and you will start to enjoy running a lot more. Another handy tip that could make running more fun is listening to a podcast. Music can be a great motivator, but if you are going on a long run, then listening to a podcast can help keep you company.

Buy Proper Running Shoes

Many people assume that you can wear any sort of trainers for running, but this is not the case. Wearing inappropriate trainers could cause you to have an injury, so make sure you buy the right ones before your first run. Having running shoes provides you with proper balance, stability, and support, and they can keep you from twisting your ankles. Now, it is understandable why you would want to just wear a pair of trainers you already have, as some running shoes can be expensive. However, these are not your only options, as there are plenty of budget-friendly running trainers that work just as well. Perhaps do a little research beforehand and try a few trainers out, so you can get the right ones for you.