How to Choose the Perfect Gym for Your Self: A Complete Guide
With so many options available, choosing the right gym can be overwhelming. It's a commitment that can impact your fitness journey and overall health. Select a gym that aligns with your needs, lifestyle, and preferences.
Factor in location, facilities, membership...
Exclusive: Alexander Munyao Determined to Rewrite His Personal Best at London Marathon
Kenyan marathoner Alexander Mutiso Munyao has pledged to put behind the Paris Olympics heartbreak and defend his London Marathon title with a new Personal Best time.
Mutiso was heavily regarded as a medal prospect in the Paris Games, but he...
How to Make Your Airbnb Runner-Friendly: Attract Fitness Enthusiasts to Your Rental
Every fitness fanatic would love a vacation rental that complements their active way of life. A sizable percentage of runners value conveniences that enable them to continue their exercise regimens while on the go.
Reaching this specialized market can help...
How to Play Pokies Like a Pro: Spinstralia’s Rules and Tips for Aussies
Playing online pokies can be an exciting experience, especially when approached with a well-thought-out strategy. Whether you’re a seasoned player or just starting, there’s always room to elevate your game. At the heart of this guide lies one simple...
Why Tracking Semaglutide Symptoms Is Important for Effective Treatment
Tracking symptoms while taking semaglutide plays a crucial role in maximizing treatment success and minimizing potential complications. Regular monitoring through symptom tracking helps healthcare providers adjust dosages effectively and identify potential issues before they become serious concerns.
Many people starting...
Glass Half-Full, Glass Half-Empty: A Column by Len Johnson
Last week this column took a look at the Track & Field News event rankings for the Paris 2024 Olympic year. There’s always more to the (self-proclaimed) Bible of the Sport’s annual rankings issue than can be covered in a single take, so let’s go back to it again this time around.
PODCAST 39: The Training of Yuriy Borzakovskiy | Training of Famous Runner’s Series
This Runner’s Tribe Notebook LM podcast is based on the original RT article, “The Training of Yuriy Borzakovskiy,” which you can check out here: The Training of Yuriy Borzakovskiy - Runner's Tribe. It’s a great way to dive into...
Australian Women’s 800m: All-Time Top 20 Rankings List
Few events in Australian athletics have been as elite as the women's 800m, in recent years. It wasn't long ago that Charlene Rendina's Australian record of 1.59.00 seemed just out of reach to stars such as the 2008 world 800m indoor champ, Tamsyn Lewis (Manou). Rendina's old mark stood for a whopping 47 years.
Australian Men’s 800m: All-Time Top 20 Rankings List
From Deng, Bol and Craig to Perrott, Renshaw and Acres; the Australian 800m all-time rankings lists have been remodelled over the last few seasons, as new names emerge, and the stars of yesteryear get pushed down this prized list.
Enhancing Running Performance: The Role of Targeted Supplementation in a Runner’s Diet
Nutrition is essential for elevating your running performance, serving as the fuel that powers your strides. With the increasing trend of athletes turning to supplements, the quest for optimized training and quicker recovery has become more prominent. This article...